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5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kemp Street Sporting Complex

  • Kemp Street, West Kempsey

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-05-07 19:37:39
Fierce Fitness
New industry expert just joined the Fierce Fitness Forces. His name is Michael Makowski. He has been training for w… https://t.co/s2H22P09RX
2018-04-12 11:20:41
Fierce Fitness
Let’s put our goals into perspective. Doing the small things on the days we don’t feel like doing them gets us one… https://t.co/ejB4fUeWdw
2018-04-10 15:48:32
Fierce Fitness
The whole Fierce Family is excited to announce that Steven Didas is back on the Fierce schedule with limited traini… https://t.co/eHbPGeuOk2
2018-03-28 12:02:09
Fierce Fitness
Little something to remind us to lives in the moment...with passion and intensity of course. #fiercefitbuffalohttps://t.co/NnmkzUgYz9
2018-03-26 01:51:39
Fierce Fitness
A classic shot of the old Fierce sign. Came across this one on LinkedIn as my profile pic. The new one that the sab… https://t.co/jwcmntGd32
2018-03-07 12:38:17
Fierce Fitness
The best egg protein powder on the planet!!! Clean and all natural the way nature intended. #nutrition #healthyandfhttps://t.co/UofmXnxiak
2018-03-06 11:56:09
Fierce Fitness
The moment when an #arnoldclassic homage shirt company starts to make #daddy and #daughter matching shirts! Get the… https://t.co/261VEX3A4R
2018-03-02 22:29:15
Fierce Fitness
Can’t believe it’s the 30 year celebration of the #arnoldclassic. and we’re here every year!!! #fiercefitbuffalohttps://t.co/NrOyfxyvFg
2018-02-28 12:32:10
Fierce Fitness
Big shoutout to Jim Costanzo for pushing through the finish line...while gearing up for #arnoldclassichttps://t.co/2Lu9VUL5xs
2018-02-27 02:05:59
Fierce Fitness
This beast Benjamin R Hirsch is at it again💪 way to hit these workouts in the most #fiercefitbuffalo fashion.… https://t.co/pgbPugXTNd
2018-02-19 12:55:40
Fierce Fitness
The wait will always be worth more then the immediate gratification route. #fiercefitbuffalo
2018-02-19 02:14:35
Fierce Fitness
For you princesses of the weight room...no Fierce isn’t getting these so don’t think about it. There just nice to l… https://t.co/AS9iEWnqml
2018-02-09 12:51:25
Fierce Fitness
Another awesome piece of art for #fiercefitbuffalo wall! Once again by the amazing awesome contact #sherrypreziusohttps://t.co/3xmaXmHH1V
2018-01-22 12:39:45
Fierce Fitness
Don’t forget to eat what muscle is mainly made up from..Protein and the right balance of fats is key to staying ana… https://t.co/zEII7U0Pcy
2018-01-17 12:45:45
Fierce Fitness
The best grass fed whey on earth! Has 10% immunoglobulins. Most grass fed whey have only 3-4%. #whey #wheyproteinhttps://t.co/pxlgDanMZB
2018-01-15 12:13:24
Fierce Fitness
“You can’t escape the responsibility of tomorrow by evading it today.” -Abraham Lincoln. Make your health a priorit… https://t.co/UEByQfcODh
2018-01-10 11:35:26
Fierce Fitness
@christinekilpatrick2792 has smashed new PR’s on her squat at 305lbs. I tell you what...I’m not f**king with this… https://t.co/3iHgFKndJE
2017-12-22 12:20:32
Fierce Fitness
Adding principle of variety for our FREE 11:15am Monday yoga restorative class. All are welcome to join!!!… https://t.co/cw5TLzQi9J
2017-12-20 12:35:55
Fierce Fitness
You know what time it is...it’s 1000 militant spec brut force perfectly calibrated sandbag time. #sandbaghttps://t.co/9pxf0FwD8t
2017-12-18 12:49:41
Fierce Fitness
Fierce would like to welcome our most recent #fiercefitbuffalo Trainer/business specialist to the family!Read full… https://t.co/FkHbJ1LEUj

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