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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of COPIN CROSS CYCLE

  • アスタプラザファースト, 5 Chome-2−1 Wakamatsucho, KobeNagata Ward

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2020-03-23 06:46:27
IWCA
Please visit our desktop website for further information. https://t.co/IgHfeYo20V
2019-12-25 00:11:07
IWCA
Merry Christmas from all of us at the International Wing Chun Academy. See you in 2020! #wingchun #kungfuhttps://t.co/S8Tia2Vxwd
2019-12-25 00:11:05
IWCA
Merry Christmas from our Instructors at the International Wing Chun Academy. See you in 2020! #wingchun #kungfuhttps://t.co/Y4tSEJeNH4
2019-10-01 09:42:21
IWCA
Climate change is a real threat to our planet with far-reaching implications for our ecosystems, human health and e… https://t.co/AOG5nhdyCm
2019-08-23 06:51:25
IWCA
Join our FREE Fighting Fit Workshop for Women on Tuesday the 3rd of September at 8:15pm! Our all-female team of in… https://t.co/8zP3Mvd0hT
2019-05-13 09:53:32
IWCA
Join our City2Surf running team in 2019 and support the Sifu Jim Fung Memorial Fund for Cancer Research! Run with… https://t.co/QbPhTCpR8m
2019-04-12 07:53:51
IWCA
The squad gives an emotional farewell to Big Red, who has been retired after taking one hook kick too many.… https://t.co/dbK3e6GqML
2019-04-10 10:54:03
IWCA
Congratulations to the graduates of our Autumn 2019 Instructor Course. #wingchun #kungfu #wingchunkungfuhttps://t.co/e2IaOx2BTv
2019-02-20 05:53:33
IWCA
Join us for a FREE 1-hour women's self-defence workshop as we celebrate International Women's Day and combat violen… https://t.co/fG7Fa8AV5A
2019-02-14 05:53:40
IWCA
Happy Valentine's Day! 💖 This post is dedicated to all those couples out there whose love for Wing Chun has brough… https://t.co/N4DNQNi1zK
2019-02-05 07:53:35
IWCA
Kung Hei Fat Choy 恭喜發財! Wishing You a Happy Year of the Pig 🐷 #lunarnewyear #lunarnewyear2019 #kungheifatchoihttps://t.co/J9TPdpTJPv
2018-12-24 07:53:44
IWCA
Merry Christmas from our Instructors at the International Wing Chun Academy. See you in 2019! #wingchun #kungfuhttps://t.co/N2JYPNYTAe
2018-12-24 07:53:43
IWCA
Merry Christmas from all of us at the International Wing Chun Academy. See you in 2019! #wingchun #kungfuhttps://t.co/DCsHVtHMzt
2018-11-07 06:24:20
IWCA
Our trainers have been working hard to bring you Grade 2 of our brand-new Women's Self Defence Programme! #wingchunhttps://t.co/DwxFlvEsLY
2018-09-10 10:53:35
IWCA
We're proud to be Australia's first carbon neutral martial arts organisation. Through our NoCO2 certification with… https://t.co/Vb139RJTX7
2018-08-01 10:53:39
IWCA
Introducing the first design from our Vintage Series, the Heart&Fist T-Shirt. 100% cotton. Unisex. Limited to 100 o… https://t.co/WvQZMBlhI4
2018-07-07 04:53:53
IWCA
Congratulations to our Enrolment Supervisor and Senior Instructor Stephen and his wife, Fumiko, who have welcomed t… https://t.co/bA7PSSeMXE
2018-03-26 11:04:01
IWCA
We are pleased to welcome Sihing Anthony Good to our team at Sydney HQ. Sihing Anthony will be responsible for ensu… https://t.co/x05IwN4iq0
2018-02-16 02:29:11
IWCA
恭喜發財 Kung Hei Fat Choy! Wishing you a happy, healthy and prosperous Lunar New Year. #wingchun #kungfuhttps://t.co/TIw685ksU1
2017-12-27 13:37:08
IWCA
We've been so caught up in festivities this year that we forgot to share our Christmas photo! Better late than neve… https://t.co/QJysQHZAsT

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ranking: 3.1 / count: 35
address: アスタプラザファースト, 3階, 5 Chome-2-番 Wakamatsucho, Nagata Ward, Kobe
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