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Energie Fitness Forest Hill

4.00/5
132 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Energie Fitness Forest Hill

Opening hours

Sun
08:00
20:00
Mon
06:00
22:00
Tue
06:00
22:00
Wed
06:00
22:00
Thu
06:00
22:00
Fri
06:00
21:00
Sat
08:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2021-03-15 20:24:26
Énergie Fitness UK
A super inspiring and positive podcast by @escapefitness featuring our very own, awesome Chairman @JanSpaticchiahttps://t.co/1SKmLi9KzP
2020-11-09 14:33:29
Énergie Fitness UK
💚ENERGIE ONLINE💚 Today we launched our newly enhanced digital health and fitness package, énergie Online, designed… https://t.co/NbExyj5aAl
2020-11-03 15:56:23
Énergie Fitness UK
💚KEEP GYMS OPEN💚 We know that exercise is essential for a healthy lifestyle and positive mindset, which directly s… https://t.co/rOmJTdXR5R
2020-10-22 11:34:41
Énergie Fitness UK
As the days get darker and shorter, don’t let the winter woes keep you from your next workout! Join an énergie Fi… https://t.co/f5MTmIMuBi
2020-09-18 13:53:38
Énergie Fitness UK
The countdown until @FitnessDayUK is on! Check out and share our timetable of FREE, live, online classes available… https://t.co/2GjJQM441r
2020-09-14 10:08:02
Énergie Fitness UK
Just over a week until @_ukactive National Fitness Day and we are gearing up to offer FREE online live classes to E… https://t.co/bp6AapWHeZ
2020-09-06 20:14:37
Énergie Fitness UK
One for the diary!🗓️ With just over 2 weeks until #FitnessDay we are working on some big plans to help the nation… https://t.co/bPfmbgB0zq
2020-09-03 11:50:25
Énergie Fitness UK
It's been a few weeks' since our gyms re-opened and we are still working hard to maintain a safe, fun and energetic… https://t.co/9yKyQ3fQQQ
2020-04-06 09:26:35
Énergie Fitness UK
LIVE WORKOUT TODAY Time: 12pm-12.30pm Energie Shadow Box with Danny https://t.co/JBScXju8kM
2020-04-03 10:41:50
Énergie Fitness UK
LIVE WORKOUT TONIGHT We mix things up tonight with Chris as he delivers a 30 minute core workout. The core is extre… https://t.co/LtjAGKZCIv
2020-04-02 10:23:46
Énergie Fitness UK
LIVE WORKOUT THIS EVENING Tonight is full body mayhem, join Jordan for full body conditioning to strengthen and def… https://t.co/tUXQYLYfY7
2019-11-02 10:01:10
Énergie Fitness UK
We believe in you and your personal victory. When you win, we win 💚 #EnergieFitnessUK Find your énergie today… https://t.co/tdDhC6kQmY
2019-11-01 12:02:01
Énergie Fitness UK
What does your ultimate workout look like? 🤔🙌 #EnergieFitnessUK
2019-10-31 08:01:16
Énergie Fitness UK
Happy Halloween! Don't forget to carve out some time for a quick workout today 👀🎃👻 #EnergieFitness3ND
2019-10-28 10:01:22
Énergie Fitness UK
Choose our WOW! membership and get access to exclusive deals, discounts and benefits https://t.co/cAwEy0qVnx Alre… https://t.co/3B1FzKvj8B
2019-10-26 09:00:58
Énergie Fitness UK
Looking for some workout inspo this weekend? Our exercise of the day is burpees! 😅 #EnergieFitnessUKE
2019-10-25 11:01:39
Énergie Fitness UK
Who's getting a Friday workout in before the weekend? 💪💚 #EnergieFitnessUK
2019-10-21 07:00:58
Énergie Fitness UK
Use any other énergie Fitness gym when you join on our WOW! membership https://t.co/nuCs1u9YJA Already a member? A… https://t.co/SvhSYMlv6s
2019-10-19 09:00:13
Énergie Fitness UK
Looking for some workout inspo this weekend? Our exercise of the day is box jumps! #EnergieFitnessUK

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