gyms and fitness
New South Wales
Gym Den’s Health and Fitness
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Den’s Health and Fitness
14 Honeysuckle Drive, Newcastle
+61 414 325 847
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
All signed up.. 100km run in the Snowy Mountains in October.. 100km run in New Zealand in February 2016.. Then... http://t.co/SSiwXCpIMI
Boxing/circuit session tomorrow @ 7am..
The rower seems to be everyone's go-to piece of equipment lately, loving it... http://t.co/shNAKggCKe
Saturday @ 7am.. Outdoor boxing session.. Adamstown, book now.. http://t.co/gvB2m1UW9o
Loves it.... http://t.co/qWhBQAlqz2
This was the sign I found AVA had left on the gym wall....obviously it's true.. http://t.co/QoF7BPHPqk
Timetable will by up soon with session times for outdoor boxing/fitness sessions in Adamstown.. http://t.co/l5Ahjw97B6
Boxing session tomorrow, bring it on guys.. http://t.co/EqvgZbU3J5
Saturday super session.. 7am start.. 45min - $15
Saturday morning circuit session.. Adamstown - 7am start.. http://t.co/YNCYDfFGup
New Years Resolution, no... Set some short/medium & long term goals instead for 2015..
@n_chadwick @HumanHeadline @LiberalAus
Some good old school training.. Don't need to complicate things!!!! http://t.co/ezznqvJfPt
Cruisey 15km trail run today.. Only around 94 days till the 100km run in NZ.. It's coming around fast..
50km ticked off for 2014.. 5h 45min this year.. Resting up and chilling now..
Well 3 more sleeps till the annual 50km run in the Glasshouse Mountains..looking for sub 5h 30min, let's see what happens..
Saturday morning circuit session.. 6.45 ready to go.. Adamstown -$15 Book now!!
TRX 1 Den 0
Zion National Park.. My greatest runs ever, I wanna go back!! http://t.co/kfdgsIUx6N
Saturday circuit session is officially full... Good stuff guys..
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