gyms and fitness
Gym Sunshine Coast Police Citizens Youth Club
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Sunshine Coast Police Citizens Youth Club
3 Youth Avenue, Burnside
+61 7 5441 2915
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Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
RT @MAICQld: Last night, @PCYCQld Braking the Cycle was recognised with a prestigious Prince Michael International Road Safety Award! We're…
RT @linda_apelt: Pleasure to be with Garry Humphries Chairman @PCYCQld and Phil Schultz CEO @PCYCQld @ Prince Michael International Roa…
PCYC Qld are Super proud to be amongst the winners at the Prince Michael International @roadsafetyaward (PMIRSA) fo… https://t.co/r2qtWq7KAd
Exciting times at today with our youth ambassador’s @jeffhornboxer and Liam Wilson ahead of the River City Rumble a… https://t.co/L93eWy2o8M
We’re so excited to start tee-ing to raise funds for our youth development and crime prevention programs today! Tha… https://t.co/l5FEb9Fr33
It’s Queensland Road Safety Week. Let’s be better road users and Join the Drive to save lives… https://t.co/B7DjGnmhwr
@bodhisdad33 Hi @bodhisdad33 sorry you've had this experience. If you send us a DM with your phone number we will e… https://t.co/hijVEac9sp
At the EKKA today? Call in and see us - Agricultural Hall, Queensland Government Precinct #PCYCQLD #Ekka2018 https://t.co/FbSfkCNKac
RT @MiltonDickMP: Congratulations to @PCYCQld Inala on another outstanding 7th Annual Multicultural Youth Festival. Great to be there along…
Congratulations to at the Cadets who showed dedication, teamwork and great spirit today at Cadet Games. #standtall https://t.co/eWd4Macu9R
The PCYC Emergency Service Cadets are standing tall ready for a day of #cadetgames. Thank you to @QFES_chief and… https://t.co/yt542AQxub
Keep an eye on @7NewsBrisbane tonight, you might see us telling Queensland about PCYC embRACE with the @Reds_Rugby… https://t.co/9BITmnjgr3
Every year PCYC Queensland help 50,000 young people reach for their dreams - but we need your help! Donate Now -… https://t.co/y06ONw8vDO
Despite a bit of office rivalry today (we may need to separate our COO Mitch & GM of Operations Kel), we're always… https://t.co/HFyBKLo5Tl
RT @KayMcGrath7: Rebuilding strength and confidence. #RUBY PCYC Mackay #dosomething #notnownotever #enddfv https://t.co/q3s1fGSAwr
What a week for our volunteers! Big congrats to Emily from PCYC Gold Coast and a massive thank you to all of our 20… https://t.co/gVd5a7ID9B
The @RockyRiverRun is fast approaching, and our very own @QldPolice Senior Constable Joe Ramsey, along with his tea… https://t.co/Csw7HIRYWz
RT @7NewsMackay: PCYC will celebrate its 70th anniversary this weekend. https://t.co/QlVzbglx2K @EmArnold_7 #7News https://t.co/ioCfQGWasU
‘The gloves are off’ and everyone wants to win! Don’t miss your chance to win gloves signed by @jeffhornboxer &… https://t.co/RHMTiTLAgH
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