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YOGILINI-台中SPA瑜珈會館

4.60/5
104 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YOGILINI-台中SPA瑜珈會館

  • No. 411, Dadun 11th Street, Nantun District

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2022-11-25 13:18:35
James Fries
Found some pretty old footage going through hard drives! It’s always good to remember where you came from, but neve… https://t.co/IMjIPMuTnT
2022-11-23 13:03:10
James Fries
Looking to add some Jiu Jitsu training to your portfolio? Scholars bjj is where you want to be. Come check out a cl… https://t.co/Op11oHM5ri
2022-11-21 13:05:47
James Fries
Setting up to create something cool for our 25th anniversary dinner on December 9th! Get your tickets before there… https://t.co/qGP5NiWwkb
2022-11-19 23:07:12
James Fries
Last nights fight class! Great night and positive energy!! https://t.co/v9XlwlJB5S
2022-11-17 13:06:35
James Fries
I’m really glad cows don’t fly! This rock almost came through my windshield! Make the list of everyday! Bam let’s h… https://t.co/WoaqYr18C5
2022-11-16 12:59:42
James Fries
It’s always a good day to hit things! Make sure you hit your day hard and leave nothing left on your list! https://t.co/k96I25Vnvd
2022-11-15 12:04:39
James Fries
Get your stretch on, it’s Tuesday! Get it after before the week is half over. The only thing holding you back is yo… https://t.co/ouuWQKg3i2
2022-11-14 13:03:53
James Fries
Saturday night team event! First time in over 2 years. Great night out. Axe throwing is just fun! https://t.co/fl8nmh5SK8
2022-11-11 12:54:22
James Fries
Congratulations Natalie on your black belt pretest. We will see you on the 26 for your black belt grading. Hard wor… https://t.co/lBOgxBOvxp
2022-11-10 12:19:11
James Fries
Good morning! Grab a hold of the day and don’t look back!! https://t.co/d3ShA8iSoi
2022-11-09 12:10:49
James Fries
Somewhere on this desk there is lunch. Full gear ahead and no time to look back. Welcome to Wednesday! Have a great… https://t.co/9ccpulmkco
2022-11-08 12:40:29
James Fries
More pics from the capital conquest weekend. So many great friendships and so many great conversations. Missing thi… https://t.co/PmLM0tARRm
2022-11-04 18:42:57
James Fries
Let this amazing weekend begin! Capital Conquest 2022! https://t.co/yWTUBQplgy
2022-11-03 10:58:34
James Fries
Congratulations! New belt new goals! Hard work pays off and so does consistency! Baby steps help us grow and never… https://t.co/F1mTT0K3CS
2022-11-02 12:06:06
James Fries
It’s Wednesday already! I hope your week has been productive so far! Wind up now and finish it strong. But remember… https://t.co/xb969cxpDz
2022-10-28 11:49:51
James Fries
Congratulations! New belt, new goals and more hard training! https://t.co/XUxG1f68zv
2022-10-27 11:38:39
James Fries
Congratulations to our newest belt holders! Keep up that great work and positive attitude! Oh and never stop smilin… https://t.co/AONR6qR3MM

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