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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Overall Workout

  • Carrera 4a ## 66-63

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-24 14:15:28
barriebulldog
Today’s the day ! Don’t miss a chance to join our amazing team. Drop by today between 11-7 with your resume and sho… https://t.co/WWtaHMY8Ze
2019-04-23 16:35:59
barriebulldog
TAG YOUR FRIENDS! HELP US FIND OUR ALL-STAR! Summer Camp is fast approaching! This means, that Bulldog KIDS is on t… https://t.co/zef3NKqBRy
2019-04-09 20:41:18
barriebulldog
Nerf Wars is happening this Friday April 12th from 6:00pm to 7:15pm!! Bring your own gun and goggles or use ours f… https://t.co/CLkabTM344
2019-03-22 15:04:38
barriebulldog
It's Friday and that means it's Nerf War night!! Give us a call at 705-722-5439 to book your spot. It's from 6:00… https://t.co/xU18YsUXyO
2019-03-19 16:50:30
barriebulldog
Just a reminder that Nerf Wars is back this Friday March 22nd! Sign up today by giving us a call at 705-722-5439 t… https://t.co/KUID06d0mK
2019-03-15 17:00:12
barriebulldog
Ready for another Pokemon Party!! Join us for another fun night of games and card trading on Tuesday March 26th fr… https://t.co/HvKFB6sUUY
2019-03-07 20:34:50
barriebulldog
Sign up for our Nerf War night this Friday from 6-7:15pm!! Lots of exciting games and battles planned so come and… https://t.co/GymVkaZ3o8
2019-03-01 19:32:28
barriebulldog
IT'S NERF NIGHT! KIDS AGES 6-12! CALL 705-722-5439 TO REGISTER!
2019-02-27 18:49:43
barriebulldog
Looking for a fun-filled March Break camp for your kiddos?? We are running a Survivor camp here at Bulldog and we h… https://t.co/iuG3nDwGWZ
2019-02-26 16:58:09
barriebulldog
Come and join in on the fun with our Nerf War night this Friday March 1st!! It's from 6:00pm to 7:15pm for only $1… https://t.co/0mynQiIehG
2019-02-25 11:53:24
barriebulldog
Due to the extreme winds and poor visibility, Bulldog is cancelling it’s school age programs for today (February 25… https://t.co/tWSmohTo32
2019-02-23 14:45:07
barriebulldog
What a fun String Art Craft Night! Every single one of their creations turned out fantastic! We are so proud of our… https://t.co/6arZsdi8Zk
2019-02-11 17:35:20
barriebulldog
Don't forget Nerf Wars is on this Friday Feb 15th from 6:00 to 7:15pm!! Call us at 705-722-5439 to reserve your spot. 😀
2019-02-07 21:52:18
barriebulldog
Join us for our Nail String Art Night! Each child will go home with an awesome hand-made String Art Hook Board wher… https://t.co/WqTxwewvqO
2019-02-06 11:07:02
barriebulldog
Busses are cancelled today ! Which means our bus is off the roads as well. If you’d like to attend our snowday camp… https://t.co/U3WfdY8fh7
2019-02-05 12:37:47
barriebulldog
There will be no drop-in programs this week! Nerf Wars will be resuming next Friday, February 15th. Registration is open.
2019-01-31 19:59:05
barriebulldog
Leader Spotlight!! Meet Shayna, she is one of our AMAZING preschool teachers. This week Shayna took sensory play t… https://t.co/lVnP7B44Em
2019-01-31 11:27:58
barriebulldog
It’s a snow day !!! Our camp is running today but limited spaces are available. Give us a call to register 705-722-5439 Drive safe 😊
2019-01-30 15:32:15
barriebulldog
To all of our Bulldog fans!! How would you like to show off your favourite Bulldog apparel?? All of our T-shirts ar… https://t.co/hLbBtLYyGP
2019-01-28 14:17:08
barriebulldog
Bulldog is HIRING!!! We are looking for 2 new ECEs, ECAs or passionate individuals who would love to work with kids… https://t.co/HDUZOxce88

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