gyms and fitness
Gym Great Life Fitness Club Central Valley
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Great Life Fitness Club Central Valley
418 South Dakota 38, Hartford
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
Our friends at 3 Degrees Sauna Studio are making some BIG moves! Don't forget that GreatLIFE Members get $10 off an… https://t.co/RjKRejgyuZ
If you have any questions or would like to sign up, please call Ranae at 605-336-3800!
Our Fall Bowling League has started at Suburban Lanes, but it's not to late to still sign up! The cost to join is a… https://t.co/FRY2qG3jON
To sign up, please click below. https://t.co/4uZzC0qGVa
Join us this Saturday at the 4th Annual Step Up for Heroes as Community Members, Firefighters, Law Enforcement and… https://t.co/tzgmm7oaV5
Today we honor both those who lost their lives on 9/11, and also the first responders who bravely risked their live… https://t.co/04Ld1tvSDi
If you have any questions or would like to register, please email email@example.com or call 605-271-3232!
The program will be available at Woodlake, Performance Center, 39th & Phillips, Willow Run, 41st & Sertoma, Career… https://t.co/0ztfyisxsW
September 17 will be the start of our next GreatFIT Challenge! One of our AWESOME members, Lynn Jendersee, has par… https://t.co/9E7CWNxBGZ
FREE GOLF DAY today at our Rocky Run Golf Course and Central Valley Golf Course! This means that ALL GreatLIFE Memb… https://t.co/HLyELatRKU
Already a member? Tell you friends about all the fun you have at GreatLIFE! Any member that refers a friend to join… https://t.co/1lz6R86aSX
All new members that sign up for any annual, non-discounted memberships in the month of September will receive half… https://t.co/8wk4ingJSJ
With a GreatLIFE Membership, you'll have access to 15+ fitness facilities and 20+ golf courses! That's not all! Our… https://t.co/kWjFA2WWKU
RT @bakkercrossing: Bakker Crossing 2-Man LIVE scores here https://t.co/lpdHojWa4l. Thanks for playing! #golfisfun #greatlife @joingreatlife
RT @bakkercrossing: Headed to Bakker Crossing Monday or later? Make sure you check this out. Check out our facebook page for detailed instr…
RT @bakkercrossing: This day just keeps getting better! Congratulations to @wally840ho Aaron Tom on his Hole-in-One! Hole 11, 9 iron. @join…
Coming up September 15 is the 4th Annual Step Up for Heroes! Community Members, Firefighters, Law Enforcement and… https://t.co/4xdW1fCEDZ
Attention GreatLIFE Members! Louise & 271st will be CLOSED for the remainder of the year due to construction, which… https://t.co/NMzKjUjAKw
Did you know that with a GreatLIFE Family Membership you get FREE GreatKIDS childcare? We have a very loving and ca… https://t.co/lrUBA8oApy
Get those running shoes ready, because the Warrior Trail Run is coming up SOON! The Warrior Trail Run is an EXCITI… https://t.co/fadI59AA4E
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