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Gym Personal Trainer in Kent
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofPersonal Trainer in Kent
256 Singlewell Road, Gravesend
+44 7824 345637
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spa services / day spa
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juice / smoothie bar
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month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Tackles Weighted Burpees
glutes and hamstrings
8/27/2020 4:44 AM
Look and feel good at 40 ... Don't know how? Let me help you! Yes I am 40, but I feel the best I ever have. Age i…
8/14/2020 9:16 AM
FIT AT 40..
8/11/2020 7:06 AM
Training hard and focusing well with clients... ripped and ready for the day ahead
8/6/2020 10:58 AM
Sold my very first drinks bottle... Come and get your own
bottle... selling at £15 each Boooo…
8/5/2020 9:04 PM
Introducing some great new additions to Muns fitness studio, I am now selling a stylish new range of sports bags (h…
8/1/2020 4:06 AM
Look and feel like a machine.... Loosing the motivation to train? Not sure what to do in the gym or how to do it…
7/22/2020 4:35 AM
Best thing about being a PT is being able to help people reach the same goals as yourself. Live life to the fulles…
7/16/2020 7:33 AM
Feeling like a machine after this mornings session
7/13/2020 3:59 AM
Feeling amazing.... who says 40 is old? 40 is the new 30 baby
6/13/2020 7:49 PM
On line PT service's now available. Msg me for more details or check out my website:
6/3/2020 7:24 PM
My supergrip training supports have finally arrived. These will help my clients by giving them that extra push beyo…
5/24/2020 10:22 AM
Training is about the present time... forget about everything and everyone around you. FOCUS on YOURSELF and YOUR…
5/23/2020 7:40 PM
During the COVID-19 lock down, I have had time to improve and develop the studio and the services I provide for my…
4/17/2020 3:50 PM
tops have now arrived in the studio. Love the colour and style. Be a part of the team…
4/2/2020 10:20 AM
My new "Pivo' system has arrived for the studio. It turns my smart phone into a moving camera. I cant wait until I…
2/13/2020 3:00 PM
New PT advert ready to go out in a local magazine in the Gravesend area...
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Standing Cable Tricep Pushdowns Wide Overhand Grip
Stepping Lunge Bodyweight
Mountain Climber Plank
Crunch With Toe Touch
Barbell Biceps Curl
Single Leg Jackknife Crunch
Lust for Life
Nobody Walks in LA
Oye Lucky! Lucky Oye!
Drew's in a Coma
Bird's Eye View: ETs' Doomsday Plan
Chuck Versus the Other Guy
Assume the Position with Mr. Wuhl
The Wooden Horse
Aditi Sudhir Pohankar
Daniel Lee Duvall
Jonas Lindegaard Jacobsen
Talk Show and Variety
to do list from Github
kanban board for Google Tasks
calendar view for Github issues