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Mun Dhariwal - Personal Trainer in Kent

5.00/5
97 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mun Dhariwal - Personal Trainer in Kent

Opening hours

Sun
06:00
22:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
22:00
Sat
05:00
22:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2023-01-24 09:45:17
Mun Dhariwal
My 4am workout baby.. Working on my technique and boxing guard...🤜�8E
2022-12-19 12:41:11
Mun Dhariwal
I am so proud to announce the launch of my NEW website. 🌐 I have introduced more slide shows, videos and images o… https://t.co/iZGjAvNHE9
2022-11-09 08:56:05
Mun Dhariwal
Morning hard-core PT session #machine https://t.co/UAzbJ3muD9
2022-11-03 21:00:55
Mun Dhariwal
A virtual walk through of Muns Fitness Studio... This is where the MAGIC happens... Check it out!!! #mundhariwalhttps://t.co/ViMsMredMe
2022-11-03 21:00:22
Mun Dhariwal
Helping people 👥... Move better 🏃‍♂️🏃‍♀️... Think better 💭... Feel better 💪🏽... Be Better... 🙏🙏🙏 #mundhariwalhttps://t.co/rCGaTE4ImX
2022-10-18 13:13:31
Mun Dhariwal
Check out my short promo... Show casing my PT Services and what I love to do: https://t.co/UAzbJ3muD9
2022-08-31 10:51:14
Mun Dhariwal
It's all about the small details... loving my little refreshment bar area. 🍸☕️🍸 Clients now can have Pre-workouts,… https://t.co/3edyy1dPgP
2022-08-14 14:55:19
Mun Dhariwal
Training is my LIFE. I ❤️ it. I want you to ❤️ it also. Why do I enjoy it so much? My body 💪🏼 & my mind 🧠 n… https://t.co/CP4jbJA541
2022-03-25 21:04:14
Mun Dhariwal
Excited that a new advert for my PT services has now been published in a local business magazine: The Link. I hope… https://t.co/qYbaoHVDZz
2022-02-17 21:50:35
Mun Dhariwal
No gym?... No problem!... Check out these alternatives... Booooooom 💪�Fw
2022-02-07 15:12:38
Mun Dhariwal
Summer is approaching FAST people... Let me help you shape and become the best version of yourselves. Contact me… https://t.co/BQBkqcOSNw
2022-02-03 18:42:58
Mun Dhariwal
Consistency is the KEY 🔑 ✅ When it comes to achieving your health and fitness goals, being consistent with the pos… https://t.co/xzaFHQzzYS
2022-01-30 09:33:56
Mun Dhariwal
So I have given one my clients and good friend.. Cal Outram an 4 week challenge. We have been working on his body… https://t.co/88XYaE2iUa
2022-01-26 22:12:03
Mun Dhariwal
Add this to your ab day for some extra burn 🔥 1️⃣ Lower Ab Roller Wheel 2️⃣ Bosu Ab Crunch 3️⃣ Swiss Ball Russi… https://t.co/ybSTosO9xU
2022-01-01 15:53:24
Mun Dhariwal
Started 2022 with a BANG!!!💥💥💥 Back in the gym after a lovely week out from training. Mentally and physically re… https://t.co/VaanTQSSIQ
2021-12-10 12:37:22
Mun Dhariwal
⭐ MUNS FITNESS STUDIO ⭐ Offering face to face 1-2-1 PT sessions within a private studio based in Gravesend, Kent.… https://t.co/tEWu1ZZJYi
2021-10-16 16:51:29
Mun Dhariwal
Enjoying my time today and working on some online programs and diet plans for my clients. I love what I do. Makin… https://t.co/Bs02IUaBK3
2021-09-14 18:59:44
Mun Dhariwal
CHEST super sets

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