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Fulvio Bernardini sports center

4.30/5
114 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fulvio Bernardini sports center

  • Via dell'Acqua Marcia, 51, Roma

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2017-06-09 18:31:42
FitnessFirst Bedford
The team were taken through the 10 Minute Workout today in club. Here are a few snaps...… https://t.co/uCMmBkWEBU
2017-06-07 16:53:42
FitnessFirst Bedford
Have you tried our Freestyle Group Explore class yet in our Functional Training area? Here's a… https://t.co/MtkOqSzunQ
2017-06-06 12:07:28
FitnessFirst Bedford
Foam Rolling is a great way to help relieve muscle tension. Read more on this brilliant… https://t.co/1ufjj0qqrn
2017-06-01 06:42:34
FitnessFirst Bedford
Got a holiday on the horizon or simply looking for that extra support or motivation? Speak to… https://t.co/1WJvhGakwW
2017-05-31 08:57:48
FitnessFirst Bedford
Are you short on time or simply looking for variety in your training? Try one of our 10 Minute… https://t.co/6aQAPansBg
2017-05-16 06:02:52
FitnessFirst Bedford
Our expert Personal Trainer, Alex Chaple, has recently written a great article in Fit and Well… https://t.co/zteVv9RJHr
2017-05-12 09:38:39
FitnessFirst Bedford
Happy Fitness Friday everyone! What are you changing today for a healthier you?! #fitnessfirsthttps://t.co/rzcf9AOnE6
2017-05-03 07:04:23
FitnessFirst Bedford
A special mention to one of our inspiring members Pete who is competing in next week's Body… https://t.co/YGp1yDN3Lw
2017-03-27 14:48:28
FitnessFirst Bedford
In the lead up to Easter, we will again be collecting Easter Eggs to help underprivileged… https://t.co/8Y6u7pWtvP
2017-03-05 11:04:08
FitnessFirst Bedford
As part of International Women's Day this Wednesday 8th March, we will be opening our doors to… https://t.co/Lq16iUx0i5
2017-02-28 14:53:42
FitnessFirst Bedford
#Repost @fitnessfirstuk with @repostapp ・・・ If you’re looking for a delicious but healthy recipe… https://t.co/PPJjokUHGj
2017-02-18 07:16:28
FitnessFirst Bedford
We hope you have enjoyed our Open Week so far! Have you used our TRX Suspensions yet? A great… https://t.co/Lrq0848V4r
2017-02-10 15:40:45
FitnessFirst Bedford
Say hello to a new, yet familiar, face of our Personal Training team Novi! To book in a… https://t.co/RgOBC9qPy6
2017-02-01 15:57:32
FitnessFirst Bedford
Core strength at its finest Theo! Show us your best stability hold to win a host of goodies!… https://t.co/iY0e0Fc9IG
2017-01-21 08:52:16
FitnessFirst Bedford
Its not too late to book in for our Personal Training Open Week. See reception as call the club… https://t.co/mvQvFyUcMo
2017-01-17 17:07:06
FitnessFirst Bedford
An enormous well done to all 25 who came along to the new SHRED launch last night. Huge energy… https://t.co/j45NPUmbRB
2017-01-15 11:22:48
FitnessFirst Bedford
Tomorrow, our doors are open to everyone! Why not bring a friend in for free and try some of our… https://t.co/85xN8F6OM1
2017-01-12 15:45:56
FitnessFirst Bedford
The team workout was smashed today in our brand new signature class SHRED! This is launching… https://t.co/VxgR5MuFc2

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