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Bodywize Gym - Fitness & Tanning

4.50/5
33 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bodywize Gym - Fitness & Tanning

Opening hours

Sun
09:00
12:00
Mon
06:00
21:00
Tue
08:30
21:00
Wed
06:00
21:00
Thu
08:30
21:00
Fri
06:00
21:00
Sat
09:00
16:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2022-07-13 07:36:21
Bodywize Gym
We have a very rare opportunity I am looking for an instructor/Personal trainer to help us with holiday cover T… https://t.co/3s5PhODGUr
2021-01-08 19:38:41
Bodywize Gym
First week into January & usually the gym is overrun with you all but not this year😞 We are missing seeing you & we… https://t.co/O5mCQwWLUF
2020-06-27 19:53:59
Bodywize Gym
Membership post .... Thank you all for your continued support 🥰 We really are hoping for an open date soon...🤞 Just… https://t.co/TbLNQgAfYa
2019-08-01 09:22:38
Bodywize Gym
Anybody interested in & pram walk with @sianmarie25 On Wednesdays in August after lunch, as long as its not raining… https://t.co/SeTz2hluQe
2019-04-13 09:46:03
Bodywize Gym
Our Newly qualified instructor Penny is loving teaching you all 💪 #bigair #metafit #gym #fitness #stowmarket
2019-04-06 05:54:05
Bodywize Gym
Our Saturday class timetable for April #gym #fitness #Stowmarket
2019-04-05 19:38:52
Bodywize Gym
Its great to say how busy we are & how many we have waiting for our classes.... But please can we ask any cancella… https://t.co/d32Zx4Qhp9
2019-02-19 17:13:38
Bodywize Gym
*** Bookings & Cancellations *** Please use the Bodywize facebook page to book & cancel classes or call 01449614603
2019-02-12 17:36:48
Bodywize Gym
Amazing deal, get your minutes before end of February Use them by the end of April 😎G
2019-01-22 16:32:16
Bodywize Gym
Tonights classes 6.15-7.15pm Stretch with Sian 8-8.45pm Step with Kelly Call to book in 01449614603
2018-12-13 11:33:33
Bodywize Gym
Christmas opening times for Gym & Tanning
2018-11-14 14:56:57
Bodywize Gym
Get active, Eat well, Sleep & Rest are all the ways we can invest in our future self #selfcareweek #selfcareforlife

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