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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SoulCycle

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-07-02 15:15:24
Courthouse Club Fitness
Independence Day is almost here! All clubs will be closed this Thursday the 4th. We hope you enjoy a fun and safe h… https://t.co/5RR8KyHNr1
2019-02-14 19:11:50
Courthouse Club Fitness
Happy Valentines Day! <3 <3 Bring your special someone to class for free on us this week (2/9 - 2/22/19)
2019-02-12 19:45:55
Courthouse Club Fitness
Who's the "Biggest Mover" you know? #biggestmover Come take classes this week and prove it or become it Free guest… https://t.co/rYbfchhGV7
2019-02-11 22:04:19
Courthouse Club Fitness
The time is NOW! Get yourself to class this week for a chance to win tickets to Portland Trail Blazers VS Oklahoma… https://t.co/Ph4BhwfXxm
2019-02-11 17:45:08
Courthouse Club Fitness
Despite the snow, we all had a great time getting rough then relaxed at Fight and Makeup (Fight and Centergy).
2017-07-05 20:00:32
Courthouse Club Fitness
3 Exercises to Help You Start Building Your Bikini Body https://t.co/cqtGyebmuf
2017-06-29 18:01:00
Courthouse Club Fitness
4 Ways to Freshen Up After a Workout https://t.co/h1CvkgPl1Y
2017-06-14 23:00:18
Courthouse Club Fitness
5 Ways to Start Building Strength: A Beginner’s Guide https://t.co/37bffYQare
2016-06-29 21:01:24
Courthouse Club Fitness
Learn how to stay hydrated by creating your own marked water bottle! https://t.co/jJTCFNlXZu
2016-06-27 21:00:17
Courthouse Club Fitness
Learn how to indulge in low carb “breaded” chicken: https://t.co/syD85D4Gm9 #cookinghacks #cleaneating
2016-06-24 18:01:28
Courthouse Club Fitness
Next time worries & thoughts keep you awake try visualizing a calming scene to fall asleep easily https://t.co/aOEmX77R6e
2016-06-17 18:01:46
Courthouse Club Fitness
If you’re having a hard time falling asleep, make sure to check out these tips https://t.co/nG4ibwpAP8
2016-06-15 21:01:14
Courthouse Club Fitness
Use a water tracking mobile app to make sure you’re drinking enough water! https://t.co/UtOAk0M5dr
2016-06-13 21:00:27
Courthouse Club Fitness
Check out our hack for tear-free onion chopping! https://t.co/LzDdtDAdDM #cookinghack
2016-06-02 17:00:39
Courthouse Club Fitness
Add flavor to your water with fruit, veggies or herbs for a refreshing summer drink! https://t.co/Gy0rHIwSnA
2016-05-30 21:00:05
Courthouse Club Fitness
Greek yogurt coleslaw is the perfect healthy addition to any #summer barbecue! https://t.co/jdDXCwQhNa
2016-05-25 21:09:16
Courthouse Club Fitness
Avoid potato chip temptation with our healthy Spinach Chip recipe! https://t.co/hG1N8dPEBP
2015-09-04 16:58:04
Courthouse Club Fitness
Phone and internet is slowly coming back but not completely available. Stay patient. We appreciate it!
2015-07-06 19:47:41
Courthouse Club Fitness
It appears that someone ran into a transformer near Lancaster. The Lancaster location will be closed down until power is restored.

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Workout center

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