gyms and fitness
Gym Fitness Together
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Fitness Together
305 Pisgah Church Rd, C, Greensboro
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
3 Ways That You’re Just Like an #Olympic #Athlete: https://t.co/UoV0yXgAy2 #Fitness
Replacing your sports drink with coconut water means less sugar & 16x the potassium to help your body recover. #HealthyLiving
The minute you stop learning is the minute you accelerate the process of aging. #HealthyLiving #MentalHealth
Journaling is a way to relieve stress & get your feelings out. Awaken your inner voice & journal daily. https://t.co/93nkjb06xv
Tips to Stay #Healthy at Your Family Reunion - https://t.co/DcbSa3hks7
Ever wondered if you should be in shape BEFORE you meet with a #PersonalTrainer? We've got some thoughts...… https://t.co/uAkHPtSTQc
How many times have you gone to the gym & spent 1/2 the time wandering around trying to decide on your next exercise/what machine to use?
Eat when you're hungry. Not when you're bored. https://t.co/gYsLzbGYWS #FitTip #FitFam #FitnessTogether https://t.co/xv5cS3H5mq
"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun #YouGotThis #HealthyHabits https://t.co/O4dkJcKazH
Loaded w/antioxidants, fiber, and vitamins, berries are among the healthiest fruits you can consume. #CleanEating https://t.co/s9x9Oy1v9r
"Strive for progress, not perfection." - Unknown #motivation https://t.co/ueEAXHBkPG
Want to make a difference in people’s lives? Help people reach their goals as a Fitness Together® franchise owner.… https://t.co/XGT2QUvWPz
Sleep & metabolism are controlled by the same part of your brain so when you don't get good sleep, your brain thinks you need to eat more.
Brazil nuts have been found to lift your mood and give you a boost of energy! The perfect snack to help with a mid-day crash! #healthfood
How to know if you're really getting stronger or not- https://t.co/4yp2fAAdS9 #Workout #Fitness #GetFit
A medical exam can help you spot potential problems before they arise & take preventative action to stop any issues lurking. #HealthyLiving
In the midst of a busy week, it's easy to get lost in the chaos. It's important to find your place of rest so you c… https://t.co/Bpoz04RGu0
Did you know? Processing food typically removes valuable nutrients, but not always. #Nutrition #CleanEating
At Fitness Together We'll Help You Find The Strength You Never Knew You Had! https://t.co/CkBpKC6T9E https://t.co/nkXMmbZ0jB
#ProteinPancakes- 4 egg whites, 1/2 oats. cinnamon & 1 tsp of flax seed..mix well, pour on hot pan....Enjoy! https://t.co/YZsH561vl5
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