G
4.90/5
89 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of One Gym

  • Langland Park West, 6 Langland Way, Newport

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-12-06 12:00:12
CrossFit Colosseum
Quick reminder that the last class today will be at 5pm and the gym will close at 6pm. Cocktails at 🥂6:30 Dinner a… https://t.co/dGvElfjoF3
2018-09-02 01:00:04
CrossFit Colosseum
2 RFT 25 WB 20/14 50 PSN 75/55 then 2 RFT 25 Burpe… https://t.co/REvmflRzOy
2018-09-01 01:00:05
CrossFit Colosseum
#HeroSaturday Warriors and today’s beauty of a wod won’t disappoint Bull 2 RFT… https://t.co/ouewVaDgLM
2018-08-29 01:00:23
CrossFit Colosseum
#Humpdays are for squats! Squats strengthen the thighs and hips while enhancing coordination of the abdominal & low… https://t.co/5iawszsreL
2018-08-28 01:16:24
CrossFit Colosseum
No time to lie down on the job. Working towards that first toes to bar? Are you looking to get a little more effic… https://t.co/x3KM2za6sV
2018-08-27 21:00:24
CrossFit Colosseum
2 Weeks to test your fitness Pick a partner and sign up. Looking for a partner? Tag a partner or check with your c… https://t.co/Gokj6keopx
2015-11-22 04:20:34
CrossFit Colosseum
Drinks with family and friends. Not a bad way to spend your birthday. #feedthewarrior @ The Blue… https://t.co/EZEANlHK2E
2015-11-22 04:01:14
CrossFit Colosseum
Boy vs MAN. @ The Blue Goose Tavern https://t.co/PHI2jItUl4
2015-11-21 18:00:25
CrossFit Colosseum
Clearing out the cobwebs with a Partner WOD. 12 min AMRAP 30 DU and Power Snatch 75/55#… https://t.co/Rcq4jV3CWB
2015-10-14 16:59:13
CrossFit Colosseum
There a first time for everything. Well done Lana and Jess! Who's next? #canadaeast #crossfithttps://t.co/zgUF2ipEb0
2015-10-04 18:20:26
CrossFit Colosseum
Get out of the gym and enjoying the day. No heavy lifting. #feedthewarrior @ CrossFit Colosseum https://t.co/D6a5M9jJN3

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