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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of OSU Center For Wellness

  • 2050 Kenny Road # 1010, Columbus

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-31 16:57:07
John Lindell
"Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my… https://t.co/dnQkybI2co
2023-01-31 00:37:46
John Lindell
The Christian is a person who makes it easy for others to believe in God. – Robert Murray M’Cheyne
2023-01-30 14:46:39
John Lindell
“For I am not ashamed of the gospel, because it is the power of God that brings salvation to everyone who believes” - Romans 1:16
2023-01-30 00:00:13
John Lindell
“For the kingdom of God is not a matter of talk but of power.” - 1 Corinthians 4:20
2023-01-29 20:09:09
John Lindell
God demonstrates His power so that we will tell people about His power!
2023-01-28 20:00:47
John Lindell
"God can do anything, you know—far more than you could ever imagine or guess or request in your wildest dreams!" - Ephesians 3:20
2023-01-28 18:00:51
John Lindell
When you magnify your problems, then God looks small. When you magnify God, then your problems look small.
2023-01-27 18:01:34
John Lindell
"Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone wh… https://t.co/1phlHnApvV
2023-01-27 14:01:27
John Lindell
"Don't let success go to your head. Don't let failure go to your heart." - @timkellernyc
2023-01-27 00:00:34
John Lindell
"Let all that I am praise the Lord; may I never forget the good things he does for me. He forgives all my sins and… https://t.co/PHvJQr5kS1
2023-01-26 17:34:28
John Lindell
⚡️ HUGE ANNOUNCEMENT ⚡️ Mark your calendar for Sunday, March 12th - Thursday, March 16th for the Week of Power wit… https://t.co/91auV7qBeF
2023-01-26 15:10:10
John Lindell
God is working in you today to set the stage for what He will do through you tomorrow.
2023-01-25 15:57:27
John Lindell
Due to the wintery weather, tonight’s Wednesday Night Prayer Meeting will be hosted online only for the South, West… https://t.co/7734152qzx
2023-01-25 00:24:59
John Lindell
"Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has d… https://t.co/cy5OvFmllE
2023-01-24 14:39:47
John Lindell
Peace isn't found in the absence of a problem. It is found in the presence of a Person - Jesus.
2023-01-24 00:30:31
John Lindell
“I prayed to the Lord, and he answered me. He freed me from all my fears. Those who look to him for help will be ra… https://t.co/O1JhznrxYr
2023-01-23 15:01:43
John Lindell
Praise is the way we enter into God’s presence!
2023-01-22 16:35:04
John Lindell
Praise has the power to set a miracle in motion!

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