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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 24 Fitness Dubai

  • Dubai

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2014-09-08 20:42:43
9Round Cedar Park
9Round Cedar Park Texas - do it today! Start today! Eat Healthy today! http://t.co/WhVO4s7p5W
2014-09-08 18:54:18
9Round Cedar Park
30 min workout, total body workout, 3min intervals with 30 rest or resting positions http://t.co/5LcUItSPIS
2014-06-25 17:35:38
9Round Cedar Park
There are excercises you will do at 9Round that don't involve a weight. Using your body for strength and endurance. …http://t.co/E7HCc1j72S
2014-06-04 18:32:03
9Round Cedar Park
It's all in your diet. What you do before the gym. What you do after the gym. Stop by Costco, get the pre-pared qui…http://t.co/7Zoqx07kaL
2014-06-04 03:14:28
9Round Cedar Park
If 3 friends or family join together, you can join for $30/mon for a 1yr contract. Spread the word.... http://t.co/nBfx5yR4eF
2014-06-04 03:13:30
9Round Cedar Park
So, when it comes to food, we have to think about food as the most powerful, legal drug that we have. And, we are simply giving you the rig…
2014-05-06 12:47:19
9Round Cedar Park
Changing up the workouts daily keeps your body from getting used to the same workout. It's worth being sore! http://t.co/BRogiBcUjd
2014-04-29 20:59:58
9Round Cedar Park
One of our members has had great success with recipes off of http://t.co/K8ypgANzcq http://t.co/zju3iq4tpr
2014-04-29 20:58:36
9Round Cedar Park
Dr. Rick Kattouf II has been named as one of America’s PremierExperts® and has been named one of the World Fitness E…http://t.co/N7AjkMSDA1
2014-04-25 13:15:56
9Round Cedar Park
Each day you come in to 9Round Cedar Park and we challenge you, changing the workouts to focus on multiple parts of …http://t.co/Wqc6QdmehU
2014-04-21 18:53:54
9Round Cedar Park
The holidays have officially ended. Don't touch the cake, the candy, the soda and the carbs. Pack celery and peanut butter, carrots, nuts, …
2014-04-09 13:08:24
9Round Cedar Park
Hoping this makes you all smile this morning BUT NO EXCUSES, GET TO THE GYM http://t.co/2lytf2j9FK
2014-03-25 21:07:47
9Round Cedar Park
You are what you eat from your head to your feet! http://t.co/DDFcTMDCrE
2014-03-25 21:06:27
9Round Cedar Park
April 1st....9Round - Cedar Park will offer a rewards program for members Details: When a member gets a total of (2)....family members, f…
2014-03-07 15:17:40
9Round Cedar Park
Lot's to celebrate in Cedar Park, TX http://t.co/D0TiXrQ5jG
2014-03-06 21:31:06
9Round Cedar Park
Celebrating the Alamo March 6, 1936 In the southern part of Texas, in the town of San Antone
2014-03-06 21:30:13
9Round Cedar Park
Celebrating The Alamo today 3/6/36 In the southern part of Texas, in the town of San Antone
2014-03-06 21:13:27
9Round Cedar Park
Take a deep breath.....you will get all the way through to 9Round http://t.co/L881KDFTRm

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