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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Defined Fitness

  • 4080 Ridge Rock Road Southeast #528, Rio Rancho

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-01-16 13:49:55
Kalamazoo Strength and Conditioning
Is “better than nothing” really something to be proud of? Something to settle for? This approach will land you sho… https://t.co/svd4Uf47XT
2018-12-30 21:06:48
Kalamazoo Strength and Conditioning
New week. New year. Same goals. Be Happy. Be Healthy. Be Human. MOVE. #kalamazoostrengthandconditioninghttps://t.co/0OdO22ZIkG
2018-12-11 20:23:08
Kalamazoo Strength and Conditioning
HUGE Shoutout to the entire CF269 family. 2,200 meals!!!!!!! Wow. Just wow. Per #KzooLoavesFishes Join us in than… https://t.co/MiJfRkipKP
2018-11-17 18:57:06
Kalamazoo Strength and Conditioning
ITS THE WEEKEND!! Surround yourself with souls that set you on fire! Foster great energy, laughter, and lasting re… https://t.co/Y0kMZPXcAl
2018-10-22 13:17:19
Kalamazoo Strength and Conditioning
A HUGE weekend for our athletes, all over the state of Michigan! @allyparks5 and madelineworkman scored a 1st plac… https://t.co/FZmeRDenNt
2018-10-01 22:11:21
Kalamazoo Strength and Conditioning
OBSESSED with our new mugs from graylingceramics SUPPORT LOCAL! #supportlocal #kalamazoo #crossfit269 #cf269https://t.co/M7ewbUPvVp
2018-10-01 15:57:42
Kalamazoo Strength and Conditioning
Awesome time had, getting together for some grade A #GTFOside with friends! Find and surround yourself with peopl… https://t.co/koeX8st8XB
2018-09-17 19:20:06
Kalamazoo Strength and Conditioning
Don't let the fear of what "could be" stop you from trying. Be focused. Be fearless. Be Free. #girlswholifthttps://t.co/yZR6sVYKFp
2018-09-13 16:23:15
Kalamazoo Strength and Conditioning
NEXT THURSDAY: We’re getting out and after it. Come join us for some fresh air-filled, pure Michigan, good old fash… https://t.co/GDXuxdEU9S
2018-08-30 16:15:17
Kalamazoo Strength and Conditioning
In recognition of Labor Day, we will be limiting hours Monday, from 10a-2pm No classes. Open gym only. Thanks and… https://t.co/ufvf0vsUuT
2018-08-30 15:51:01
Kalamazoo Strength and Conditioning
Check out this week’s meal prep with Coach Maddie! One of my personal favorites! #Repost mealprepwithmaddie with… https://t.co/YQaxESLYya
2018-08-18 14:00:35
Kalamazoo Strength and Conditioning
Synchro, high 5 burpees and *NSYNC radio. #saturday #crossfit #community #wellness #behappybehealthy#behuman… https://t.co/4Leo3k3U7n
2018-08-15 17:45:24
Kalamazoo Strength and Conditioning
MEET OUR COACHES: Alex Zdrojewski: “I’ve held my CF-L1 Certification and been a CrossFit 269 coach since 2014. My… https://t.co/JI3EaOkGD9
2018-08-09 17:58:42
Kalamazoo Strength and Conditioning
Train hard. Recover harder. An imperative part of fitness is recovery. Take time to reconnect, reenergize, and re… https://t.co/VY8vBNm5WV
2018-08-09 11:49:16
Kalamazoo Strength and Conditioning
October 13. 2018 0600 send off. We’re partnering with @section1776 and the Section Collection for our annual Kal… https://t.co/TVtG8Xwjm5

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