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Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Curves
4865 North Wickham Road, Melbourne
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
It’s Breast Cancer Awareness Month – be #CurvesStrong for a healthier life! https://t.co/BmsGYoOWEP
RT @juliemeasure: #AD How does @Curves celebrate their 25th anniversary? With a Curves gym workout of course! https://t.co/N4yraYbl2Z https…
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RT @FindingDebra2: Got a great workout in tonight with friends and celebrated @Curves 25th birthday celebration too! #CurvesStrong #sponsor…
RT @DFWSingleMom: Learn about @Curves 25th anniversary celebrations and about getting #CurvesStrong #ad https://t.co/rBUr7rbWot
Stay strong through the holidays by joining Curves today & get your first 30 Days FREE*! *Restrictions apply… https://t.co/dBUJYjS4Nt
Our hearts go out to those affected by the events in Vegas. Our thoughts are with the victims, their families, and… https://t.co/vR35EeB3Bk
Be #CurvesStrong and accountable by scheduling your monthly coaching session today. https://t.co/5f9XYL9tYO
We have another #CurvesChallenge ready for you! Push yourself and do 30 squats today! https://t.co/bfD8TOyUDq
We are so happy to celebrate worldwide today for our 25th birthday. We have 4,000+ locations worldwide and are loca… https://t.co/cMu40YdkMB
Help us celebrate our 25th birthday by joining Curves for 25¢*! *Restrictions Apply https://t.co/mba1JkPvJg https://t.co/9x2it9kKpL
Happy Birthday, Curves! Thanks for 25 years of making women #CurvesStrong! #25YearsStrong https://t.co/3BTQTWKe1G https://t.co/TehXZUAI1y
Have you RSVP’d to the largest strength training party for women yet? Check out your local Curves for more info! https://t.co/4h6tNArN3i
Tomorrow help us break the record for the world's largest 25th birthday party with a workout at Curves!… https://t.co/2lVJ8DBKZJ
Channel your inner wrestler with our Sumo Squat Block. https://t.co/YjgJarKlRM
@teamau We're so sorry to hear this happened!! Do you mind sending us a direct message with the location you were i… https://t.co/PrC20evkWn
“Now”, is always the right time to be #CurvesStrong. https://t.co/u25qFiUz1q
Mix up your next meal with our delicious and refreshing Stuffed Avocado recipe https://t.co/mFFCEHra7I https://t.co/EtcI3AiKoB
@Bstone6 Hi there. Apologies for any inconvenience. Please private message us with your address and we'll have you… https://t.co/60EwI4tbNs
This Frog move may have a funny name, but it’s fun and gives you a great lower body workout: https://t.co/quWIMvnA0v
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