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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Prema Yoga

  • Hope Park, Childwall, Liverpool

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2013-01-11 02:24:37
CrossFit Cabarrus
WOD Update: Friday 1-11-13 - BP – (DE)5 reps EMOM for 8rnds @ 70%2min w/ 2min r10 Burpee/ 10GHD3 setsrest 4min10 WB/... http://t.co/LBDuZwVQ
2013-01-10 06:23:31
CrossFit Cabarrus
WOD Update: Thursday 1-10-13 - C&JClean & Jerk75% x 3+1 x 2,80% x 2+1 x 2Clean Pull –85% x 4 x 3Cindy (20min AMRAP)5... http://t.co/Y0GTFeuV
2013-01-09 04:22:52
CrossFit Cabarrus
WOD Update: Wednesday 1-9-13 - BS – 2 X 5+, 1 X 5+12 min AMRAP5 TGU10 BJ20 HSPUThe post Wednesday 1-9-13 appeared fi... http://t.co/zy2lvuOO
2013-01-08 07:22:28
CrossFit Cabarrus
WOD Update: Tuesday 1-8-13 - DL – 1 X 5+ Death by WB20/14 The post Tuesday 1-8-13 appeared first on CrossFit Cabarr... http://t.co/mkq0rJCz
2013-01-07 02:23:09
CrossFit Cabarrus
WOD Update: Monday 1-7-13 - Run 5kBody FatChallenge MeasurmentThe post Monday 1-7-13 appeared first on CrossFit Caba... http://t.co/CKJe8ECI
2013-01-04 02:23:27
CrossFit Cabarrus
WOD Update: Friday 1-4-13 - FS (DE)6 reps EMOM 8rnds @ 70%3 min wk 3 min r300m row/10 OHS 95/653 sets ea.rest 5 min3... http://t.co/FhlvDf5p
2013-01-03 03:23:03
CrossFit Cabarrus
WOD Update: Thursday 1-3-13 - BP – 25, 15+3rnds for time10 OHL (45,25)10 PP (135,95)10 Pull Ups50 AS1 Rope Climb15 C... http://t.co/g00b0YW2
2013-01-01 08:21:54
CrossFit Cabarrus
WOD Update: Tuesday 1-1-13 - BS – 25, 15+Death by BS (45/30)The post Tuesday 1-1-13 appeared first on CrossFit Cabar... http://t.co/HvQB654U
2012-12-30 18:29:07
CrossFit Cabarrus
WOD Update: Monday 12-31-12 - (1 WOD 9:15am) Robbie20 OHS (95/65)40 WB (20/14)60 Burpees80 DU1 mile runThe post Mond... http://t.co/euJBnTf8
2012-12-28 02:22:59
CrossFit Cabarrus
WOD Update: Friday 12-28-12 - BP – 25, 15+ 90sec/90secManmaker (75/45)4 rnds Rest 3min 90sec/90sec10SB/ 10 PU4 rndsR... http://t.co/ppEGfpEY
2012-12-27 01:23:39
CrossFit Cabarrus
WOD Update: Thursday 12-27-12 - 262631272727FS – 25, 15+ Ladder10-1 T2B1-10 Wt. Lunges(25’s/15’s) GHD – SU/BE215 (su... http://t.co/8TEackiV
2012-12-21 02:23:30
CrossFit Cabarrus
WOD Update: Friday 12-21-12 - BP – 25, 15+ 1 lap run50 WB (20/14)400m run25 WB400m run10 WB1 lap runThe post Friday ... http://t.co/VNzPOZfs
2012-12-20 04:22:43
CrossFit Cabarrus
WOD Update: Thursday 12-20-12 - FS – 25, 15+ Buy in 100 DU 21-15-9SB Wall shots (20/10)SB Rise n Shine (20/10) GHD –... http://t.co/rcRIVDiZ
2012-12-19 04:22:45
CrossFit Cabarrus
WOD Update: Wednesday 12-19-20 - DL – 15+5 rnds10 PC (135/95)10 Burpee/ BJ (24/20)350m row or 300m runThe post Wedne... http://t.co/HxxtZ85L
2012-12-18 05:22:27
CrossFit Cabarrus
WOD Update: Tuesday 12-18-12 - OLY – Snatch(15min)Snatch/ OHS(work to 5 reps and then add wt.)15-12-9Snatch PullOHS(... http://t.co/xWAJmCee
2012-12-17 04:22:31
CrossFit Cabarrus
WOD Update: Monday 12-17-12 - BS – 25, 15+Meathead Tabata(45sec/15sec)Push UpsOHS (pvc)ABMATSLunges(done in circuit ... http://t.co/1Cops8dJ
2012-12-14 03:22:58
CrossFit Cabarrus
WOD Update: Friday 12-14-12 - BP – 25, 15+2min/2min10 DL (95/65)/ 5 BJ3rndsrest 4min2min/2min5 PC (95/65)/ 10 Burpee... http://t.co/9ON1kT7C
2012-12-13 04:25:41
CrossFit Cabarrus
WOD Update: Thursday 12-13-12 - FS – 25, 15+ 12min AMRAP300m row10/10 Plank Walk GHD – SU/BE210 (superset)***Conside... http://t.co/sscwF5wu
2012-12-12 04:22:46
CrossFit Cabarrus
WOD Update: Wednesday 12-12-12 - DL – Work to 2RM30min AMRAP15SB/ 1 lap run w/ SB (30/20)The post Wednesday 12-12-12... http://t.co/89FBCack
2012-12-10 03:22:33
CrossFit Cabarrus
WOD Update: Monday 12/10/12 - STRENGTH:BS – Work to 2RM WOD:KBS (50/35)5,10,15,20,15,10,5,10, 15, 20, 15, 10, 5 (mus... http://t.co/gG6s2EKd

Search other fitness in Liverpool

Kerry's Fitness Studio
 
ranking: 5.0 / count: 12
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Xercise4Less Liverpool ( Belle Vale)
 
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Gregson Memorial Institute
 
ranking: 3.7 / count: 13
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