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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of MVMT Yoga Studio

Opening hours

Sun
11:00
15:00
Mon
12:00
20:00
Tue
10:00
20:00
Wed
12:00
20:00
Thu
10:00
20:00
Fri
12:00
17:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-03 20:07:12
Gina Perille
Love that the career pipeline envisioned at UMass Boston includes libraries and museums - via @DotNews https://t.co/YkZpeCJ9Vs
2023-01-25 20:29:09
Gina Perille
💯 // For the new generations of workers in corporate America, the jargon used in the office and on Slack is not wor… https://t.co/74rZU3S5hw
2023-01-19 15:40:34
Gina Perille
“We can ensure that the government is responsive to your needs and do it with integrity, empathy, and urgency. Gove… https://t.co/h5ArzWzPRS
2023-01-10 19:02:57
Gina Perille
Representative Katie Porter of Calif. seeking Dianne Feinstein’s Senate seat in 2024 #politics https://t.co/HXc3zfCs8t via @BostonGlobe
2023-01-10 16:19:09
Gina Perille
A photography checklist for your next visit to @BPLBoston #libraries #socialmedia https://t.co/qvApwIBrUK
2023-01-04 12:44:35
Gina Perille
Milwaukee Public Library and its use of TikTok #socialmedia #libraries https://t.co/hhIKPgtirN
2023-01-03 17:56:54
Gina Perille
Appreciating @pewresearch's top 10 "striking findings" from 2022 https://t.co/5hIOsEKEri
2022-12-13 23:41:55
Gina Perille
U.S. Postal Service Reveals Additional Stamps for 2023 https://t.co/T23Slw3jed // Plus these announced in October:… https://t.co/seBAcJXJTZ
2022-11-23 02:27:52
Gina Perille
Barbara Erickson was a force for Boston and for @thetrustees #waterfront https://t.co/ZHGvCLmk7g via @BostonGlobe by @jonchesto
2022-11-22 16:49:45
Gina Perille
Pichardo made history Monday, becoming the first woman to make an NCAA Division 1 #baseball roster… https://t.co/R3Vfn4L837
2022-11-21 13:47:45
2022-11-20 15:46:43
Gina Perille
A new vocabulary — a little fun, a little dystopian — has emerged on the social video platform, as creators try to… https://t.co/pNPaDa0730
2022-11-16 15:58:25
Gina Perille
It's nearly impossible to describe how impressive this @bostonathenaeum renovation is! #library https://t.co/IJPjGP0NiN via @BostonGlobe
2022-11-04 12:53:12
Gina Perille
Yes, she will! 🗳️// Andrea Campbell (@AndreaForAG) could make history as the next attorney general… https://t.co/Nux1Gk1iD9
2022-10-27 23:45:42
Gina Perille
Public #libraries are infrastructure — social infrastructure https://t.co/Bc3DyPwdrt via @citylab by @Richard_Florida + @BrooksRainwater
2022-10-11 18:27:50
Gina Perille
Even in — especially in — the Google era, a massive book of quotes never gets old. https://t.co/bNIPGmoXlV by @dandydave56 in @BostonGlobe
2022-10-07 20:12:50
Gina Perille
This line from @kait_tiffany: "For some, GIFs are an art form; therefore, detail matters, and pain is expected." https://t.co/Rs2N9XjXs7
2022-10-06 17:19:35
Gina Perille
"When a meeting leader invests their own time in preparing a document, they sharpen and clarify the purpose of the… https://t.co/9VwRYs12RF

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