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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Academia Go UP Training

  • Avenida Monsenhor Martinho Salgot, 715 - Areião, Piracicaba

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-03-03 18:05:21
Velocity Sports
French Contrast Training: Your Secret Weapon For Jumping Higher https://t.co/7X9IrrOgaD
2018-02-19 20:33:56
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This Simple Exercise is the Key to Increasing Your Vertical Jump https://t.co/BbQHNOndpO
2018-02-18 13:59:42
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Add Inches to Your Vertical Jump With This Offseason Plan https://t.co/G493onFVBt
2018-01-07 20:34:04
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Improve These 3 Physical Skills to Sprint Faster https://t.co/wfwhj4ahRQ
2017-12-29 14:26:01
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Speed is a skill that can be improved. Learn proper mechanics and increase power production so… https://t.co/bmQjZoURJL
2017-12-27 14:59:06
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I wonder which one is the more explosive athlete?? Get Explosive this off season and DOMINATE… https://t.co/XO6UYf7wYt
2017-12-24 14:07:01
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Just posted a photo @ Velocity Sports Performance - Frisco/Carrollton https://t.co/CIZLT2vlnq
2017-10-22 19:45:23
Velocity Sports
5 Movements You Should Be Doing To Gain Football Speed https://t.co/0hAcB33RAu
2017-10-16 01:32:48
Velocity Sports
Jump Training - Phase 3 - Flight! Clearing 46 inches... #jumptraining #explosivepower #explosivehttps://t.co/29UsOyRiKr
2017-10-16 01:25:37
Velocity Sports
Jump Training - Phase 3 - Flight! Clearing 46 inches... @ Velocity Sports & Therapy -… https://t.co/29UsOz8U91
2017-10-16 01:07:03
Velocity Sports
In most sports athletes need to be able to explode of one leg. Vertimax is the best tool on the… https://t.co/umAtMxP6jn
2017-10-15 18:03:14
Velocity Sports
The Ultimate Speed Training 8-week Program Starts on November 1st!!… https://t.co/T9VwvOKdnv
2017-10-07 12:21:32
Velocity Sports
6 Types of Exercises That Will Help You Get Faster https://t.co/JEydju2u4o
2017-09-12 23:46:49
Velocity Sports
Vertical Jump Training...Phase 1 - FIRE 90 second Tip Toe Squats - Ouch! @ Velocity Sports &… https://t.co/k1tFJra75i
2017-08-16 00:50:54
Velocity Sports
The ULTIMATE 8-Week Training Program for a Higher Vertical Jump https://t.co/8URArkWdTk
2017-07-28 01:16:37
Velocity Sports
Great start today at first round of Primetime National Tournament!! Speed work + Skill work… https://t.co/GFkqRGev07
2017-04-29 18:44:46
Velocity Sports
Just posted a photo @ Velocity Sports & Therapy - Frisco/Carrollton https://t.co/nIi2n2fKoW
2017-04-28 19:20:44
Velocity Sports
Taking Flight! Now clearing 42" inches...6 inch vertical jump improvement in just a few months!… https://t.co/4OwTww42wa
2017-04-15 17:50:32
Velocity Sports
Essentials of Spring Football Training https://t.co/HjA3v8qdWX

Search other fitness in Piracicaba

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Workout center

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