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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YMCA

  • 417 North Jefferson Street, Sheridan

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2019-04-28 15:11:18
RyanFerns Healthplex
RJF teens take on Prom
2019-04-24 19:34:13
RyanFerns Healthplex
Shots from this morning! FILTHY FIFTY!! GREAT JOB EVERYONE!
2019-04-16 21:55:20
RyanFerns Healthplex
Big fella doing little fella things!! Congrats to Matt Porter on his first bar muscle up 💪 https://t.co/fTdSIj5hq9
2019-04-12 13:22:16
RyanFerns Healthplex
A couple shots from yesterday! On the Road
2019-04-04 18:09:30
RyanFerns Healthplex
Great workout for the morning group! My 📸 finger will definitely feel it in the morning! 📸 On the Road
2019-04-03 16:51:15
RyanFerns Healthplex
500 meter row repeats today... leave a comment below using only 3 emojis to describe how you felt afterwards 🚣🚣‍♀️🚣‍♂️
2019-03-29 17:24:38
RyanFerns Healthplex
Happy Friday!! Here are a couple shots from this morning. 📸On the Road
2019-03-19 23:36:47
RyanFerns Healthplex
Had a blast taking photos this morning! Great morning group, and everyone worked extremely hard! Keep up the great… https://t.co/wIzscGqX68
2019-03-17 14:15:09
RyanFerns Healthplex
Reminder to submit your Open scores tomorrow. Also congratulations to everyone who got their first bar Muscle Ups d… https://t.co/UmoYAQ7hfX
2019-03-16 00:49:09
RyanFerns Healthplex
Great day to get your first muscle up!!! 😎😎😎😎 https://t.co/OIIPsPMAcF
2019-03-13 01:21:50
RyanFerns Healthplex
A couple shots from one of the evening classes. Great Job group! 📸 On the Road
2019-03-09 15:10:00
RyanFerns Healthplex
"Bike sprints aren't that bad." 🤔🤔🤔
2019-03-06 21:59:30
RyanFerns Healthplex
Here are some photos from our early morning groups! Great Job everyone! 📸 On the Road
2019-03-05 12:12:09
RyanFerns Healthplex
Great work on 19.2!! 3 weeks left... what’s it going to be...?
2019-02-27 21:26:32
RyanFerns Healthplex
A couple photos from the morning workout group! Great Job everyone! 📸 On the Road
2019-02-25 15:56:29
RyanFerns Healthplex
Post 19.1.... happy that’s over! 1 week down 4 to go. Don’t forget to submit your scores today by 5pm.
2019-02-23 16:44:32
RyanFerns Healthplex
ALL SUBMITTED SCORES HAVE BEEN VALIDATED FOR 19.1 AND WILL SHOW UP ON LEADERBOARD SHORTLY. If you have any issues w… https://t.co/2crzgTDYCe
2019-02-23 15:23:45
RyanFerns Healthplex
Sled pushes... from a slightly different angle 🤪 https://t.co/kxCOOkiF9N
2019-02-23 01:01:15
RyanFerns Healthplex
19.1........ more like https://t.co/0U3V1FzBnW! Hope everyone had a great time with the first workout today! Reme… https://t.co/sNzp0DadXt

Search other fitness in Sheridan

YMCA Grounds
 
ranking: 4.6 / count: 84
address: North Jefferson Street, Sheridan
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