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Humble Abode Yoga Studio

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

no information

pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Humble Abode Yoga Studio

  • 506 Laurentian Drive, Petawawa

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-08-27 18:44:18
Dynamic Fitness Mgmt
Hey, parents! We understand being a parent means you are a busy person and it gets tough finding a few minutes to f… https://t.co/a878We38I0
2019-07-31 14:06:32
Dynamic Fitness Mgmt
New Location Alert! Our Lemay trainers are now located at Fit Gym in Fenton! Fit Gym is a fully stocked gym with a… https://t.co/EBqDcZT4Da
2019-07-22 15:51:38
Dynamic Fitness Mgmt
New Location Alert! Our DFM Arnold trainers are now located at Anytime Fitness in Arnold! Director, Jeff, is takin… https://t.co/NPgVHzMYaa
2019-07-16 21:22:22
Dynamic Fitness Mgmt
New Location Alert! Our Wentzville trainers have relocated to Complete Fitness in Lake St Louis! We appreciate all… https://t.co/syus53U6Vi
2019-07-16 20:43:00
Dynamic Fitness Mgmt
New Location Alert! Our Wentzville trainers have relocated to Complete Fitness in Lake St Louis! We appreciate all… https://t.co/vCYvOmcmBm
2019-07-10 19:56:22
Dynamic Fitness Mgmt
Another exciting update for DFM today! Not only are we now located in Cottleville, Missouri but we have opened an… https://t.co/JIyQN0U65r
2019-07-10 19:51:19
Dynamic Fitness Mgmt
Here at DFM, we have exciting news! We are proud to present our new training facility in Cottleville, Missouri! The… https://t.co/R2e1EJSruh
2019-05-07 18:08:46
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Linda F. at Arnold! After going through physical therapy for her shoulder/arm sh… https://t.co/xDTL2e3j3h
2019-04-30 18:16:59
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Ciera B., at Arnold! Since training with Celeste N., Ciera has been focusing on… https://t.co/abx4NphYRc
2019-04-24 17:23:31
Dynamic Fitness Mgmt
Did someone say Protein Pancakes?! 🥞😋 Yum!! Our Director of Personal Training Danielle H., at O'Fallon K&N, led a g… https://t.co/62vVkjo1qn
2019-04-23 21:03:48
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Diana T., at Florissant!! In just four months of training with Erica S., Diana h… https://t.co/gkvuiXuw1y
2019-04-23 20:12:15
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Diana T., at Florisaant!! In just four months of training with Erica S., Diana h… https://t.co/ORYtusJd5g
2019-04-18 21:03:26
Dynamic Fitness Mgmt
#TestimonialThursday Congrats to Kristie M., at Belleville!! Kristie deadlifted 260 lbs with one of our training pa… https://t.co/FEpzQJwG8i
2019-04-18 20:13:35
Dynamic Fitness Mgmt
#TestimonialThursday Congrats to Kristie M., at Belleville!! Kristie deadlifted 260 lbs with one of our training pa… https://t.co/EAqYUUzapE
2019-04-16 22:03:18
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Jes G., at Arnold!! Jes trains with Justin L., and is down 40 lbs., since Januar… https://t.co/mlbt1AMefR
2019-04-16 21:16:06
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Jes G., at Arnold!! Jes trains with Justin L., and is down 40 lbs., since Januar… https://t.co/BsNnnvqLoo
2019-04-09 20:03:39
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Marlene at Rock Hill!! In just one month of training with Kevin she is down 17 l… https://t.co/56pOSUyseP
2019-04-09 19:43:46
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Marlene at Rock Hill!! In just one month of training with Kevin she is down 17 l… https://t.co/Q6zJpDpn2d
2019-03-26 19:03:11
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Joseph B., at Belleville! In just three weeks of training with one of our traini… https://t.co/zsBUlVbviy
2019-03-26 18:36:55
Dynamic Fitness Mgmt
#TransformationTuesday Congrats to Joseph B., at Belleville! In just three weeks of training with one of our traini… https://t.co/8WVPhMrfmh

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