G

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Lamai Muaythai Camp

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2018-10-17 23:49:00
Lamai Muay Thai
Throw back Thursday: Lamai Gym Back in 1991 ,Before we move to the current location in 1998 and renamed Lamai muayt… https://t.co/0MgQ0jxLFL
2018-08-24 02:50:03
Lamai Muay Thai
After our successful 20th year of Lamai muaythai camp charity event at the Samui international stadium on the 16th… https://t.co/xyb6r89huw
2018-08-21 05:48:57
Lamai Muay Thai
Thanks to all that attended Our 20th Year anniversary event, seeing many old faces that have supported the camp ove… https://t.co/BZoVP2LbKY
2018-08-16 07:11:56
Lamai Muay Thai
All weighed in and ready for the main fight for tonight’s Lamai muaythai camps 20th Year Charro event at the Samui… https://t.co/hcE4pYgMKU
2018-08-08 17:03:03
Lamai Muay Thai
Great day today at the IGLA Kru Ceremony in Bangkok with Jack. Oh & Mo passing there teacher trainer course and hav… https://t.co/IbxyoI54uU
2018-08-07 23:44:57
Lamai Muay Thai
Our 20th year anniversary charity show 16th of August for a great cause Samui special needs children’s foundation.… https://t.co/0Qb1HGENvB
2018-07-15 01:14:19
Lamai Muay Thai
Happy Birthday to Our Head coach and long time friend Nong. Hope you have a great day
2018-06-20 09:23:33
Lamai Muay Thai
Tomorrow night fight night. Both English fighters making the debut pro muaythai fight alongside an international li… https://t.co/TctvGVs8lV
2018-06-08 13:20:49
Lamai Muay Thai
Zidov Sporting the Lamai muaythai tee shirt.
2018-06-04 23:42:52
Lamai Muay Thai
Thursday Fight Night . a busy night five from the camp some making there first ever fight. Come and support the tea… https://t.co/YmTTSNRc24
2018-05-09 04:36:31
Lamai Muay Thai
Great having Oscar & girlfriend from the Polish muaythai team with us training hard in preparation for the IFMA gam… https://t.co/WufI2rJAgq
2018-04-10 17:16:17
Lamai Muay Thai
Thai Songkran New Year international Fight night, this Thursday 12th April. A full line up from Lamai muaythai camp… https://t.co/eARoNVKFDV
2018-04-10 13:41:23
Lamai Muay Thai
Warm up and technical start of tonight’s busy class.
2018-04-10 13:33:02
Lamai Muay Thai
Busy night at the camp with over 60 people on the mats from beginners.intermediate,and pro fighters. With English g… https://t.co/O5r7VZ0Kmr
2018-04-09 23:22:49
Lamai Muay Thai
On the way to lamai muaythai camp Koh samui from the UK for two week of intense training.Welcome MCMA group.
2018-04-05 13:03:54
Lamai Muay Thai
Thanks to the International school of samui for inviting us for a muaythai work show to celebrate the end of term a… https://t.co/wa41oFWq7G
2018-04-02 04:34:47
Lamai Muay Thai
Nice finish to the week for Dave Wilkins and his team from Hybrid muaythai in Plymouth, with rob winning by first r… https://t.co/nvf6CSzGvx
2018-03-14 01:39:48
Lamai Muay Thai
Final session with Erez and all from TKM Krav Maga Israel and sabastian shut and his team from Klub Sportowy Ronin… https://t.co/mOMhj28v8S

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.