gyms and fitness
Gym Farrell's eXtreme Bodyshaping - Blaine
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Farrell's eXtreme Bodyshaping - Blaine
1510 109th Avenue Northeast #160, Blaine
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
Think about how far you've come in your Farrell's journey so far. Whether you're in week 4, 5 or week 45, it's... https://t.co/p3k6NRF6ty
Know someone who would benefit from a program like Farrell's? Share this with them to register for a free trial! https://t.co/S8xOvQf6fK
Lindsay R. from FXB Bettendorf shares her story with us today. What an amazing story. What we like most is that... https://t.co/6IHaCWYrCu
How are those arms feeling today? While they may be sore if you pushed yourself yesterday, you'll be amazed at... https://t.co/oCFP6K4e5F
What are some activities you're enjoying more or enjoying for the first time with your new Farrell's healthy lifestyle?
"The Ashworth Farrell’s level 10 workouts helped remind me who “I WAS” and “ Who I AM”. They welcomed me in when... https://t.co/M6IpN4fyRY
Here is a post shared by one of the members we met on our recent Farrell's by the Sea trip. Thanks for sharing,... https://t.co/oFmEyytofm
Thank you to all who joined us for Farrell's by the Sea 2017! We hope you had as much fun as we did in the... https://t.co/gd0KIrAF33
We love hearing about our members inspiring transformation stories! Congratulations Stephanie on your amazing... https://t.co/sIMKxt2Y19
We have another great #TransformationThursday story from our FXB Bettendorf location! "Farrell's taught me how... https://t.co/SXzVmuG9vH
Farrell's by the Sea 2017 is only a couple days away! Over 100 members will be joining Founder Lance Farrell for... https://t.co/aZEaAzr7z8
Just when you think you can't is when you realize you can. Whether it's one more push-up, one more sit-up, one... https://t.co/BtmK2KHrNQ
"I may have doubted myself, but they didn’t seem to doubt that this was the right place for me to be. The coolest... https://t.co/4SgKlfpNxY
There's nothing better than doing some birthday push-ups on upper body day . . . said no one ever. BUT, today is... https://t.co/NPFhvMsuhR
How are those legs feeling today?!
Todd held another great instructor workshop at FXB Lincoln, Nebraska recently. He got to teach a FIT class too!
Congratulations to all our new 10-week members that just completed their first week! You're on your way to... https://t.co/yga3rBGs6V
Charity bracket challenge winner presentation to Altoona kids cafe! https://t.co/iFty74PviM
Pretty soon we're going to be live with an amazing group of people. Stay tuned!
"Although the physical results are great, they are not what I treasure most about this journey. What I treasure... https://t.co/0WY8OlUi7M
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