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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Functional Wellness

  • 190 Broadway Street suite 101, Asheville

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-14 00:47:01
YMCA of Three Rivers | Stratford-Perth
Please note that all Health and Wellness locations are closed Monday Feb. 20 for Family Day. We will be open regula… https://t.co/OmS2wfWrqV
2023-02-13 23:37:01
YMCA of Three Rivers | Stratford-Perth
Children's Strength Academy is a new program designed to help children ages 10 to 12 increase their strength, endur… https://t.co/LMPpbEkSaQ
2023-02-13 12:48:01
YMCA of Three Rivers | Stratford-Perth
Please note that all Health and Wellness locations are closed Monday Feb. 20 for Family Day. We will be open regula… https://t.co/VdKTyVxAto
2023-02-12 13:25:01
YMCA of Three Rivers | Stratford-Perth
Low back pain is an extremely common and occasionally debilitating condition. Come learn the fundamentals, includin… https://t.co/1hz3ZgTIzx
2023-02-11 15:00:36
YMCA of Three Rivers | Stratford-Perth
Unleash your inner cycling enthusiast and become a Cycle Instructor! In our Cycle Instructor course, you'll learn h… https://t.co/Kqtk9GHOMh
2023-02-10 15:00:45
YMCA of Three Rivers | Stratford-Perth
Our thoughts are with those impacted by the earthquake in Türkiye and Syria. If you'd like to donate, the Governm… https://t.co/HnVxcHuBdx
2023-02-09 22:17:02
YMCA of Three Rivers | Stratford-Perth
Ready to inspire and lead others on their fitness journey? Our Group Cardio & Strength Instructor course will provi… https://t.co/ZC79OOwRaf
2023-02-07 17:18:01
YMCA of Three Rivers | Stratford-Perth
Low back pain is an extremely common and occasionally debilitating condition. Come learn the fundamentals, includin… https://t.co/D53reZnGJe
2023-02-04 15:08:01
YMCA of Three Rivers | Stratford-Perth
Through Financial Literacy Programming hosted by the YMCA and @Manulife, youth will learn how to manage their money… https://t.co/jljKdiYyDN
2023-01-26 16:54:55
YMCA of Three Rivers | Stratford-Perth
Ready to join an amazing team and make a difference in your community? View our open positions and apply today:… https://t.co/Rh5cblji1j
2023-01-19 22:24:01
YMCA of Three Rivers | Stratford-Perth
Explore movement and motion with your toddler (ages 0 – 5) in an open, interactive space. Join us at Play Gym, Satu… https://t.co/5hLpZ0Rc1y
2023-01-17 23:04:01
YMCA of Three Rivers | Stratford-Perth
Before your teen graduates from high school, it's important that they understand financial management. Register the… https://t.co/pA1xtmQF1a
2023-01-16 23:40:01
YMCA of Three Rivers | Stratford-Perth
Finding time for yourself can be challenging with a child at home. Our Play Care program allows you to enjoy the Y… https://t.co/3s3khDT9iN
2023-01-14 20:25:01
YMCA of Three Rivers | Stratford-Perth
YMCA Basketball nurtures the potential of our kids by emphasizing fun, sportsmanship, communication, persistence, a… https://t.co/zddsi9uhGm
2023-01-13 17:03:01
YMCA of Three Rivers | Stratford-Perth
Knowing how to swim can save your life — or even someone else's. Taught by certified instructors, our swim lessons… https://t.co/KN8ZyjpToL
2023-01-12 22:24:01
YMCA of Three Rivers | Stratford-Perth
Is your child getting enough physical activity each week? Try YMCA Soccer for a fun way to get active while learnin… https://t.co/4fTsN7gHAf
2023-01-11 23:02:01
YMCA of Three Rivers | Stratford-Perth
If your teen needs help to better understand budgets, smart spending, and life after high school register them toda… https://t.co/gl8TPdtyfr
2023-01-06 17:06:01
YMCA of Three Rivers | Stratford-Perth
There's so much to be thankful for as we enter 2023. And our donors gave us 46,000 more reasons! Thank you you to e… https://t.co/3EpTXNc5lC
2023-01-06 13:48:01
YMCA of Three Rivers | Stratford-Perth
New year, new workout routine! Join us for the launch of our new January 2023 MOSSA® releases on January 7th. View… https://t.co/OdrA4cDNno

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