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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness-Point Bauer KG

  • Klausenburger Straße 9, Tettnang

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2018-09-07 14:06:38
Chrysalis Yoga
Back to School....Back to You! https://t.co/LZ4fSugYZj
2018-09-06 21:13:11
Chrysalis Yoga
Community. Growth. Gratitude. This is what drives us to continue to serve and support you on your journey. . Br… https://t.co/KHzG8zxiA6
2018-09-02 16:06:00
Chrysalis Yoga
Are you ready for transformation?? Our studio owner, Shanine has taken some time to give some much needed love an… https://t.co/OY8JaifL5I
2018-08-28 01:32:29
Chrysalis Yoga
“It’s not how much we give, but how much love we put into giving.” - Mother Teresa . Sending love to our amazing te… https://t.co/VRm7blU2i3
2018-08-14 21:45:17
Chrysalis Yoga
Giddy YoYo!! Fun to say, but what is it? Giddy YoYo is a rich dark chocolate made with 3 simple ingredients: cacao… https://t.co/c9N1EbousE
2018-07-01 16:33:57
Chrysalis Yoga
Stacey has two new classes at the studio! Join her and her Harmonium on Thursday 9:30 for Hot Power 12:00 for H… https://t.co/ociNKrjBt4
2018-06-19 21:42:53
Chrysalis Yoga
We are hiring for our Energy Exchange team! We are looking for a Childminder on Tuesday & Thursdays from 9:15 to… https://t.co/2oYWSujYBJ
2018-06-12 18:28:24
Chrysalis Yoga
What makes you feel ALIVE? Come in and write… https://t.co/o2ODlPakOl
2018-06-08 15:35:42
Chrysalis Yoga
TA-DA it’s Friday and we are back with another… https://t.co/Yq3HxbFbbq
2018-06-03 18:25:12
Chrysalis Yoga
The class is sold out but there is still the Marketplace happening from 3-5! Tons of local vendors will be at the s… https://t.co/Zh6qDKQ7U6
2018-05-31 18:14:30
Chrysalis Yoga
This awesome event is happening THIS weekend (June 2nd) and it’s FREE! Come out to Pier 4 in Hamilton for a day f… https://t.co/LQxbJhl2Nh
2018-05-15 00:56:49
Chrysalis Yoga
Join Tony Murdock for Loving Kindness and Opening the Spiritual Heart Meditation Workshop on Saturday May 26th from… https://t.co/6oZHkgmd5i
2018-05-13 15:53:50
Chrysalis Yoga
Happy Mother’s Day to all the mamas, mamas-to-be, step moms, adoptive moms, aunties, grandmothers, and of course ou… https://t.co/8v2lUi0Qai
2018-05-06 18:45:48
Chrysalis Yoga
Our Karma Classes are starting this week on Saturday! Minimum donation of $8 with all proceeds going towards… https://t.co/p1An1vEUiy
2018-05-06 16:02:57
Chrysalis Yoga
Be sure to add what fills you up to our board when you’re in the studio for class!! #whatfillsyouup #chrysalisyoga
2018-05-05 15:04:22
Chrysalis Yoga
Join us tomorrow (Sunday May 6) at 10:00 AM for a Live Music Hot Flow with Wendy Baker & Alyssa! Wendy will guide… https://t.co/MdfFWqk1JA
2018-05-03 18:30:31
Chrysalis Yoga
When a Yoga Teacher Told a Student to Spit Out Her Gum https://t.co/0oQAq9sfUp
2018-04-27 16:15:31
Chrysalis Yoga
Happy Friday! Did you know that the awesome ingrid._.louise is now teaching on Friday mornings?… https://t.co/1QxHdIDEIZ
2018-04-22 12:36:53
Chrysalis Yoga
Spring is FINALLY here and our YTT group couldn’t wait to enjoy the sunshine over their lunch break yesterday 🤩… https://t.co/N5ciVdw8rH

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