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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Amsterdam Yoga Centre

  • Singel 300, Amsterdam

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-06-20 15:01:21
CGI CLUB
Join us for the 21 day challenge! Create your own design from the tic tac toe board pieces and… https://t.co/xg3UAguBg5
2017-06-20 01:56:25
CGI CLUB
Today, after all the flash flood warnings, there was a double rainbow in front of… https://t.co/q3OWqN9PLQ
2017-06-18 02:23:19
CGI CLUB
Today the International Brain Education Association (@ibreafoundation), connected with the… https://t.co/NovewYgRcE
2017-06-18 02:18:32
CGI CLUB
Today we had Fitness Day at CGI Holistic Fitness & Spa. Great classes, vendors and food. We… https://t.co/thSqOgsgBX
2017-06-18 02:15:17
CGI CLUB
Tic Tac Toe @ CGI Holistic Fitness & Spa https://t.co/C8YKayf1V0
2017-06-13 17:24:56
CGI CLUB
Tea for Tuesday! Bring your family & friends! 1/2 off daily passes. Tea tastings and cookies! @… https://t.co/8HS1GctH9w
2017-06-06 01:12:22
CGI CLUB
Please come to our outdoor Fitness Day event on June 17th, 11am-4pm. $10 donation. We will have… https://t.co/mdBY1W2qoX
2017-05-29 13:29:34
CGI CLUB
Come for a tour of CGI Holistic Fitness & Spa today, Mon, Memorial Day 5/29. The facility is… https://t.co/NOLxNOKnzK
2017-05-28 16:39:26
CGI CLUB
Memorial Day Specials!!!! Stop by CGI today, 5/28, until 7pm. Open tomorrow ONLY FOR TOURS.… https://t.co/zOAHrMRml1
2017-05-28 16:34:52
CGI CLUB
Come join Kathy with keep._.collective. Design your own charm bracelets, necklace or key… https://t.co/vIDLpXPKYj
2017-05-28 04:08:39
CGI CLUB
Join us with Kathy from Keep Collective this Tues morning from 9:30-11:30am for Tea for Tuesday.… https://t.co/5JGrCjW0u1
2017-05-25 01:28:56
CGI CLUB
Joseph & Jesse Bells both got a Belly Button Healing wand and they're practicing every day!… https://t.co/MVS20CVktV
2017-05-24 16:35:22
CGI CLUB
Join us on Tuesdays for tasty teas and treats. 1/2 off daily pass and $20 off massages and… https://t.co/8awt3MWGSj
2017-05-24 16:34:05
CGI CLUB
@pascalewarman hula hoop adventure. Thurs 10am @ Taorobics room @ CGI Holistic Fitness & Spa https://t.co/9Bw65MDI9N
2017-05-24 16:31:41
CGI CLUB
@pascalewarman did a great job with her hula hoop demo on Tea for Tues. She will lead class… https://t.co/pr5tFFwU0C
2017-05-24 16:26:24
CGI CLUB
We had Hula Hooping demonstration by @PascaleWarman for Tea for Tuesday! Many members had a… https://t.co/P9NkDvAOP3
2017-05-21 16:04:05
CGI CLUB
Today Nicole Wasserman, PR manager at CGI, visited Demarest Township's 35th annual 5K walk. Many… https://t.co/MqqbeANxr7
2017-05-21 03:09:50
CGI CLUB
Come Get Inspired! Get the best advice for your physical health, diet and nutrition from our… https://t.co/pYawXhNcME
2017-05-21 03:00:28
CGI CLUB
Come Get Inspired! Try hula cardio, a fitness sequence designed to tone & sculpt your body,… https://t.co/UzBGRplqZj
2017-05-21 02:45:18
CGI CLUB
Come try mama Marni's delicious Watermelon Mint juice at the one and only Hwangchil Cafe in… https://t.co/YocbPQVq2r

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