gyms and fitness
Ocean Isle Beach
Gym Body Edge
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Body Edge
6741 Beach Dr SW # B, Ocean Isle Beach
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
What fits your schedule better... Exercise 1 hour a day or dead 24 hours a day??? http://t.co/vOdnh1OhUH
YES, the rumors are true... BODY EDGE is expanding from 3000sqft to 5000sqft. New space opens Feb 1st!
Call Body Edge to get started on a new healthier you in 2014! 910-575-0975 Check us out http://t.co/GV1ybKQBai http://t.co/VP9Nxsv7MB
RT @BodyEdgefitnes1: Come check out our new class "The Edge" Quick, intense, 30 minutes and fat burning class! Also check out Spin, Yoga, S…
I have the inside track on some awesome nutrition products including a weight loss shake, probiotic, immune booster and detox!
In need if something witty to say...got nothin'!
The Blacks http://t.co/0SXD0rGB
Hello peeps! I almost forgot about this silly app.
@bwittro freeze warning??? Come to the beach!!!
Wow almost forgot about this whole twitter thing. Go Bills!!! =)
Why does cargo go on a ship and a shipment goes in a car???
To nap or not to nap...that is the question.
Landed in Myrtle!
All I know is all I know and that... is all I know!
If wine needs to breathe, what does beer need to do???
Corey@coreyheimensen needs a cocktail at breakfast!
I am wondering what Corey is thinking today?!?
Sleep is a very important to good health!!!
Boot shopping burns more calories! @coreyheimensen
I'd like to go boot shopping!
search other fitness in Ocean Isle Beach
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ranking: 4.2 / 10
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ranking: 4.1 / 10
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Fitness Edge Inc
ranking: 3.8 / 10
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Ladies Choice Fitness Myrtle Beach
ranking: 2.3 / 10
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address: 1141 Robert M Grissom Parkway, Myrtle Beach
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