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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of CrossFit QBO

  • Via Rodolfo Renier, 41, Torino

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2018-01-04 13:08:32
Gold's Gym Longleaf
We will be open by 9 a.m. today due to the weather conditions. Please call to verify what services are available (910-350-8289).
2018-01-03 21:55:03
Gold's Gym Longleaf
❄️ Due to winter weather conditions, clubs in the Wilmington area will close at 8 p.m. on Wednesday, Jan. 3, and... https://t.co/WCPJuUaBCN
2017-11-15 14:47:05
Gold's Gym Longleaf
There was some confusion in regards to the removal of the various country flags at our Porter's Neck location so... https://t.co/W1UgzV9rPH
2017-10-31 00:02:18
Gold's Gym Longleaf
Tuesday October 31st Class Schedule 6:00am BodyPump Fonda 8:15am Bodystep Mary 9:20am Pilates**80s Pilates... https://t.co/0dx5MdT1O8
2017-10-29 20:53:17
Gold's Gym Longleaf
Monday October 30th Class Schedule 9:20am Bodyflow Jenny 10:30am Forever Fit Ellen 12pm Chair Yoga Renee... https://t.co/BLr66p50YF
2017-10-28 02:28:16
Gold's Gym Longleaf
Members, you may have heard by now that the 3 Wilmington Gold’s Gym locations have been acquired by O2 Fitness.... https://t.co/UUSyWLhya5
2017-10-27 20:10:03
Gold's Gym Longleaf
Saturday October 28th Class Schedule 8:15am BodyPump Maureen 9:20am BodyStep Launch Molly, Mary, Delia, & Tori 10:30am Zumba Bailey
2017-10-26 22:33:57
Gold's Gym Longleaf
Friday October 27th Class Schedule 8:15am Super Sampler BodyCombat Dreama 9:20am Yoga Andrea 10:30am Forever Fit Kathy
2017-10-25 22:04:44
Gold's Gym Longleaf
Thursday October 26th Class Schedule 6:00am BodyPump Molly 8:30am CX Worx Andrea 9:20am BodyPump Maureen... https://t.co/ofXWtCyy07
2017-10-24 20:27:48
Gold's Gym Longleaf
Wednesday October 25th Class Schedule 8:15am Bodycombat Mary 9:20am Zumba Kari 10:30am Forever fit Jeanette... https://t.co/KST00UHH3l
2017-10-23 23:45:16
Gold's Gym Longleaf
Tuesday October 24th Class Schedule 6:00am BodyPump Fonda 8:15am Bodystep Mary 9:20am Pilates Jenny 10:30am... https://t.co/hpTwTqRSDO
2017-10-22 19:39:09
Gold's Gym Longleaf
Monday October 23rd Class Schedule 9:20am Bodyflow Jenny 10:30am Forever Fit Ellen 12pm Chair Yoga Ellen... https://t.co/pJlrtwMMRt
2017-10-20 20:13:59
Gold's Gym Longleaf
Saturday October 21st Class Schedule 8:15am BodyPump Mary 9:20am BodyStep Delia 10:30am Zumba Bailey
2017-10-19 21:03:20
Gold's Gym Longleaf
Friday October 20th Class Schedule 8:15am Super Sampler BodyCombat Dreama 9:20am Yoga Andrea 10:30am Forever Fit Robi
2017-10-18 22:55:22
Gold's Gym Longleaf
Thursday October 19th Class Schedule 6:00am BodyPump Jan 8:30am CX Worx Andrea 9:20am BodyPump Maureen... https://t.co/q5qa1GKWa7
2017-10-18 14:06:03
Gold's Gym Longleaf
Picture of Hope Stop by and pick up a print this painting done especially for Courtney Kearney to help her... https://t.co/96uCS3jNo3
2017-10-17 21:11:19
Gold's Gym Longleaf
Wednesday October 18th Class Schedule 8:15am Bodycombat Mary 9:20am Zumba Kari 10:30am Forever fit Jeanette... https://t.co/aLevpRNKKu
2017-10-16 19:43:35
Gold's Gym Longleaf
Tuesday October 17th Class Schedule 6:00am BodyPump Fonda 8:15am Bodystep Mary 9:20am Pilates Jenny 10:30am... https://t.co/wBllmE96wC
2017-10-15 18:14:03
Gold's Gym Longleaf
Monday October 16th Class Schedule 9:20am Bodyflow Jenny 10:30am Forever Fit Ellen 12pm Chair Yoga Renee... https://t.co/QigNDKIgJY
2017-10-13 21:32:16
Gold's Gym Longleaf
Saturday October 14th Class Schedule 8:15am BodyPump Maureen 9:20am BodyStep Molly 10:30am Zumba Bailey

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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