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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of McWilliam Park Hotel

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2023-01-31 14:15:48
Mayo Macra
This month's County Meeting takes place this Thursday 2nd February at 8.30pm in the Parish Centre, Ballinrobe. All… https://t.co/GqRhcA21K4
2023-01-26 13:32:32
Mayo Macra
With all the excitement of last weekend, we forgot to congratulate a couple of our members on their recent achievem… https://t.co/VuNpscyZxT
2023-01-24 09:26:24
Mayo Macra
📣 Sunday Funday! 📣 Mayo Macra are planning a day out on Sunday 5th February meeting at 2pm in Ballina! Bit of a wa… https://t.co/Ll6kSYAx4k
2023-01-23 23:06:33
Mayo Macra
We are nearly recovered from another brilliant @Northwestmacra Kings & Queens Event! 🤴👸 Well done to Aodhan & Chlo… https://t.co/Kj6SNltgin
2023-01-21 14:37:04
Mayo Macra
Tonight's the night! All roads lead to the @SligoRadisson for the Aurivo @Northwestmacra Kings & Queens Event! We c… https://t.co/4MYApjZrVR
2023-01-19 15:45:52
Mayo Macra
All roads lead to the @SligoRadisson this Sat 21st Jan for the @AurivoCo_op @Northwestmacra Kings & Queens Event! W… https://t.co/QlbXeKROlb
2023-01-10 19:56:17
Mayo Macra
Can anyone help this Bride-to-be??
2023-01-06 13:11:26
Mayo Macra
Read what our County Chair Robert Lally got up to on his recent trip to Brussels! https://t.co/KVDFhbgguA
2023-01-05 14:00:38
Mayo Macra
Reminder: This month's County Meeting takes place tonight Thursday 6th January at 8.30pm in Hogs Heaven, Castlebar.… https://t.co/uKnbxatDid
2023-01-03 14:16:32
Mayo Macra
A very Happy New Year to all our Officers & Members! 🎆 This month's County Meeting takes place this Thursday 5th… https://t.co/6jabRHOOjn
2022-12-25 13:49:54
Mayo Macra
A very Happy Christmas to all our County Officers, Club Officers, Members and friends! 🎄�Eg
2022-12-15 15:11:06
Mayo Macra
Due to the adverse weather conditions, tonight's County Meeting will be held online via Zoom. 🖥 Contact any of our… https://t.co/1JUAdyYOLZ
2022-12-13 17:10:52
Mayo Macra
Rescheduled County meeting takes place this Thursday 15th December at 8.30pm in Hogs Heaven, Castlebar. This may… https://t.co/FmJpefF3JS
2022-12-09 15:41:14
Mayo Macra
*ONE MORE SLEEP* @CastlebarMacra are teaming up with Castlebar Comedy Club to bring you 3 of the fastest-rising st… https://t.co/FYq7qCL81W
2022-12-09 11:01:34
Mayo Macra
All in Mayo Macra would like to wish our National @MacranaFeirme President John Keane & his bride-to-be Helen Hayes… https://t.co/jnj8mqEHS8
2022-12-08 19:57:32
Mayo Macra
Tonight's County Meeting has been postponed until next Thursday 15th December.

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On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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