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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Hotel Westport

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2023-02-13 19:01:54
Mayo.ie
#MondayMotivation Time to get the catch of the day...at Westport (where the waters are that you see here with the… https://t.co/SGz303r8qs
2023-02-13 09:30:19
Mayo.ie
🏆 Well done to @fontainesdublin on their win of the International Group of The Year award at @BRITs last night 🎶 I… https://t.co/GOSXKMDfyn
2023-02-12 14:02:14
Mayo.ie
#SundaySoothe Sometimes all it takes is to soak up some incredible views to put the worlds to right. Like the vi… https://t.co/uReq41CHrk
2023-02-10 19:30:27
Mayo.ie
Rockfleet Castle (picture courtesy of Artur Ilkow) was built in the 16th century It stands tall between Mulranny a… https://t.co/sQmywUDzQM
2023-02-10 15:47:47
Mayo.ie
Great News! Registrations are now open for the https://t.co/qm1y33TdGY Western People Women's Mini Marathon, takin… https://t.co/a3uXioK8wF
2023-02-10 15:30:31
Mayo.ie
🎼 Mayo Youth Orchestra is to perform at the prestigious 27th annual Irish Association of Youth Orchestras Festival… https://t.co/52dYtiimaF
2023-02-10 13:32:14
Mayo.ie
We are delighted to be at the launch of the https://t.co/qm1y33TdGY Western People Women's Mini Marathon. This yea… https://t.co/4XOOJ564gk
2023-02-10 12:02:24
Mayo.ie
The 2023 deadlines for the Artist in the Community Scheme from @CreateIreland and the @artscouncil_ie are 27 March… https://t.co/BiwxPhQzpz
2023-02-09 19:01:48
Mayo.ie
#WeekendWindDown Doolough Pass is the mountaineer's paradise, with Mweelrea Mountain to the West and the Sheefry H… https://t.co/wueaPw2nOW
2023-02-09 15:17:25
Mayo.ie
Don't be surprised at all...😍 🗺️ Majestic Downpatrick Head can be found at the very north of Mayo on the road from… https://t.co/y73EOUlF3p
2023-02-09 15:02:24
Mayo.ie
❤️💚❤️ Remember the film '𝘉𝘢𝘭𝘭𝘳𝘰𝘰𝘮 𝘰𝘧 𝘙𝘰𝘮𝘢𝘯𝘤𝘦' from 1982? Brenda Fricker, our hero Mick Lally, and others starred… https://t.co/OZzumF49j8
2023-02-09 11:01:10
Mayo.ie
#Music has the power to improve our lives. For example, our listening skills, language processing, and neurological… https://t.co/4uEQ05LTFP
2023-02-08 19:01:53
Mayo.ie
Eggbox pitting on Carboniferous limestone, Castle Lake, the Cong Isthmus Over time water and trapped water vapour… https://t.co/S8w7A1xsVt
2023-02-08 15:30:32
Mayo.ie
🎨 Don Conroy returns to @TheLodgeAshford from the 10th March - 12th March 2023 with a wonderful package for residen… https://t.co/kGGvx5QxZT
2023-02-08 11:30:21
Mayo.ie
It is wonderful to see and unsurprising that Killala has been named in @guardian's 10 Most Charming Villages in Ire… https://t.co/WCH4DqqQOl
2023-02-07 19:01:45
Mayo.ie
Notable Mayo People Grace O'Malley (also known as The Pirate Queen) lived at her family’s castles of Belclare Cast… https://t.co/vt6SXUIjqc
2023-02-07 09:58:46
Mayo.ie
These are truly spectacular images of our moon over Croagh Patrick. 📸 Beautiful photos, @naoiseculhane 😍 https://t.co/R1bllX82i2
2023-02-06 19:01:41
Mayo.ie
#MondayMotivation This is just one house of approximately 100 at The Deserted Village, Achill. It was a 'booley'… https://t.co/SWWDJVedlW

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