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Poise Yoga Studio & Foot Sanctuary

5.00/5
24 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Poise Yoga Studio & Foot Sanctuary

  • 351 Lisbon Street, Lewiston

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2018-12-11 08:31:27
BetterExtreme
Have you got a pair of our festive trampoline park socks yet? #itsbeginningtolookalotlikechristmas #trampoline
2018-11-21 13:20:43
BetterExtreme
The English weather has set in now. Keep dry, keep warm and enjoy a wide range of activities with Better Extreme, f… https://t.co/jiPXk0Xw0m
2018-11-14 16:37:47
BetterExtreme
From Trampoline parties to skate park parties, we've got it all wrapped up. Find out more by visiting our website… https://t.co/AdbGG8GDAX
2018-11-01 15:58:10
BetterExtreme
We are now on #snapchat. Add us so we can see you in action whilst visiting one of our parks
2018-10-29 10:52:08
BetterExtreme
#warmupthiswinter at one of our trampoline parks, skate parks or clip and climb centres. Book online now!
2018-10-26 12:19:50
BetterExtreme
Visit one of our trampoline parks this weekend for a spooktacular time. Fun and games for chances to win prizes. At… https://t.co/H1Pu3g5ss2
2018-10-12 11:37:10
BetterExtreme
Ditch that screen this half term with a visit to one of our trampoline parks. Sessions available to book online now
2018-09-12 07:30:22
BetterExtreme
We've got adventurous birthday parties here at Better Extreme. From trampoline parks to skate parks and even clip a… https://t.co/Rx2jm2qQmK
2018-09-03 09:46:10
BetterExtreme
The issue around online booking has now been resolved and you can now book online.
2018-09-02 10:04:15
BetterExtreme
The team at Sutton Trampoline & Play Park have completed their training and ready for action. Opening date will be… https://t.co/nJDZy8NehV
2018-08-29 19:49:08
BetterExtreme
We have added sign and subtitles to our safety briefing videos. How cool is this! #inclusive #socialenterprisehttps://t.co/VxhOObANjZ
2018-08-19 20:24:12
BetterExtreme
Swap screens for screams this week by visiting one of our trampoline parks, skate parks or clip and climb centres!… https://t.co/am12W1pj9h
2018-08-16 12:41:06
BetterExtreme
Great to hear. Looks like they had a great time @MrsMummypennyUK https://t.co/PY9bl11NTV
2018-08-16 12:36:23
BetterExtreme
Hope you have a great time! What park are you visiting @MrsMummypennyUK ? https://t.co/nr95EktsN3
2018-08-13 12:32:08
BetterExtreme
Are the kids driving you mad? Release some of their energy on one of our trampoline parks whilst you sit, relax and… https://t.co/0slFLauv0C
2018-08-09 11:24:34
BetterExtreme
Meet your Sutton Trampoline & Play Park team. What a fab bunch they are. They will be here to ensure you guys have… https://t.co/C1jO5e1pBd
2018-08-08 08:51:42
BetterExtreme
Take advantage of this amazing offer today! The sooner you have one the more you save! Available at our Welwyn, New… https://t.co/cCF8OqIgax
2018-08-06 12:03:20
BetterExtreme
Ditch that screen for one of our trampoline parks, skate parks or clip and climb centres this summer.… https://t.co/AlXaeGy7No

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