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Athletes Top Team Training Center

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Athletes Top Team Training Center

  • 2 Chome-2-9 Tohoku, Niiza

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2017-02-10 02:51:09
ReebokCrossFit5thave
FRIDAY//2.10.17 Accessory Work DB Curls 5 x 10 Bulgarian Squats 5 SETS (NON WEIGHTED) Chin… https://t.co/hT4b6dIPOb
2017-02-09 01:45:50
ReebokCrossFit5thave
ATTENTION! Due to severe weather conditions, all Morning & Express classes have been cancelled!… https://t.co/VAyKpQvB8C
2017-02-07 21:54:35
ReebokCrossFit5thave
WEDNESDAY//2.8.17 Accessory Work BB Bent Over Row 5 X 7 (1 Sec. hold at the top) BB Good… https://t.co/oTuAIRoJ5k
2017-02-06 22:43:18
ReebokCrossFit5thave
TUESDAY//2.7.17 Clean Complex 12 MIN. EMOM: Clean Pull + Clean + Split Jerk {Increase weight… https://t.co/XjWA3DxBtK
2017-02-05 22:49:37
ReebokCrossFit5thave
MONDAY//2.6.17 STRENGTH Pause Front Squats 7 x 3 @ 75% {2 SECOND… https://t.co/Z3PibXsxcB
2017-02-05 00:45:04
ReebokCrossFit5thave
Need more reasons to participate in our Love Lockdown Competition? @shanehwinsor from @RpmRopehttps://t.co/CxRw8iXR1X
2017-02-04 00:30:15
ReebokCrossFit5thave
SATURDAY//2.4.17 12 MIN. AMRAP: 35 Double Unders 9 Full Snatches (135/85) 5 Muscle… https://t.co/zoCuw1NG7m
2017-02-03 00:02:50
ReebokCrossFit5thave
FRIDAY//2.3.17 Accessory Work 5 ROUNDS OF: :25 Second KB OH Hold (R/L) 5 - 9 Strict T2B 5/5 DB… https://t.co/jg24FCEE4r
2017-02-01 22:10:04
ReebokCrossFit5thave
THURSDAY//2.2.17 Strength SNATCH 7 @ 65% 3 x 3 @ 70% 4 x 2 @ 75% ••••••••• METCON 14 MIN.… https://t.co/iRL6Tx9RyO
2017-01-31 22:23:49
ReebokCrossFit5thave
WEDNESDAY//2.1.17 Accessory Work 1. KB Bent Over Row: 5 x 6 2. Bicep Curls: 5 x 10 3. Strict… https://t.co/XQJS9NAY28
2017-01-30 23:16:43
ReebokCrossFit5thave
TUESDAY//1.31.17 Strength 12 MIN. EMOM Below the Knee Clean + Split Jerk {increase in weight… https://t.co/EJI9wE7deX
2017-01-30 01:24:10
ReebokCrossFit5thave
MONDAY//1.30.17 Strength PAUSE FRONT SQUATS 12 x 2 @ 70% (3 Second… https://t.co/sEoUFrfbSL
2017-01-28 00:33:36
ReebokCrossFit5thave
SATURDAY//1.28.17 In Teams of Two WOD 1 160 Wall Balls (20/14) 100 Pull Ups 70 HSPU *Every 2… https://t.co/tUw7RkQ5tB
2017-01-26 23:28:29
ReebokCrossFit5thave
FRIDAY//1.27.16 Strength DB Kick Backs 5 x 10 Single Leg Step Ups 5 x… https://t.co/M8lI3b2gqe
2017-01-26 00:02:17
ReebokCrossFit5thave
THURSDAY//1.26.17 Strength SNATCH 5 x 60% 4 x 65% 3 x 3 @ 70% •••••••••••••••••••• METCON 10… https://t.co/q2YBVVYcJA
2017-01-24 23:22:00
ReebokCrossFit5thave
PARTNER WEDNESDAY//1.25.17 Hypertrophy/Accessory Work 1. Bent Over BB Row: 5 x 8 2. Reverse Flys… https://t.co/dBmq6VwU84
2017-01-23 23:03:07
ReebokCrossFit5thave
TUESDAY//1.24.17 Strength 12 MIN. EMOM Clean + Split Jerk ➙ Clean starts above the knee. ➙… https://t.co/nLZmtenVd0
2017-01-23 01:10:17
ReebokCrossFit5thave
MONDAY//1.22.17 Strength Pause Front Squats 10 x 3 @ 65% (2 SEC. HOLD) ••••••••••••••• METCON 12… https://t.co/gTGHBYtcB6
2017-01-21 23:10:30
ReebokCrossFit5thave
Kicking off our first week downstairs with a bang: In house comp at 5th Ave! Teams of 2… https://t.co/0Mxt22NN2L
2017-01-21 00:53:12
ReebokCrossFit5thave
All smiles for the weekend ••••••••••••• SATURDAY//1.21.17 In Teams of… https://t.co/fwaaychBHk

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