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Rama - Pranic Healing @ Arhatic Yoga Greece

5.00/5
222 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rama - Pranic Healing @ Arhatic Yoga Greece

  • Ipsilantou 17, Agii Anargiri

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2021-12-10 21:21:06
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There is still time! Still on the hunt for the perfect gift for your running friend (or yourself 😉) and need a one-… https://t.co/FolCZ6SrYC
2021-12-01 18:04:10
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Monochrome will always be in. Spend this gym season looking your best in the @on_running Cloud X. And it’s a vers… https://t.co/DNbZBpVppI
2021-11-26 16:00:31
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It’s been a long race season…time for new shoes! Link below to shop all our Black Friday Deals:… https://t.co/SW7qMUzy3N
2021-11-25 15:00:19
JackRabbit
Today we are thankful for our favorite activity. Thank you ~running~ for the all memories, the PR’s, the endorphin… https://t.co/q7PcJlWHzD
2021-11-22 15:59:21
JackRabbit
Fresh foam for a fresh week. New to the streets is the Fresh Foam 860v12 from @newbalance If you have really fle… https://t.co/vzddnz7DGc
2021-11-12 21:30:43
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Supportive comfort mile after mile. In case you haven’t heard already, the updated @newbalancerunning Fresh Foam 86… https://t.co/8fROxgmFSc
2021-11-02 17:57:06
JackRabbit
Next event up for this week: The annual Shake Shack Run Join us for a run from our Time Warner store to Shake Shac… https://t.co/RUkJYA6FdG
2021-11-02 00:01:30
JackRabbit
All week long, we’ll be hosting in-person group events in the lead-up to the 50th anniversary of the @nycmarathonhttps://t.co/txM0qpkvSu
2021-10-31 19:36:33
JackRabbit
If you went for a run today and didn’t wear a costume…did it even count? Answer: Absolutely not. Shoutout to ou… https://t.co/X4yzBEkp8F
2021-10-27 23:16:19
JackRabbit
More marathon events! Okay this one is a big one…the annual Friday Night Lights with @Saucony New York City is bre… https://t.co/sEZWj6cH40
2021-10-21 22:53:42
JackRabbit
Here comes our next big marathon event: The Last 10 On Saturday, October 30th join us for a group run through the… https://t.co/EjwebF7lfJ
2021-10-18 23:43:38
JackRabbit
Inspired by the world’s most famous skyline, the Run NYC Ghost 14 from @BrooksRunning is BACK. Get yours today, j… https://t.co/vOHG3figCZ
2021-10-13 14:58:48
JackRabbit
Marathon events are back baby 🏁 This weekend’s the first big one: the annual BURROW RUN It’s an 18-mile route thro… https://t.co/EvZI1C4Xha
2021-10-08 18:27:18
JackRabbit
Carbon Up. Introducing the @hoka Bondi X. Same plush cushioning, now spring-loaded with carbon. This is one is a g… https://t.co/UUfSjLvqwy
2021-10-04 20:21:06
JackRabbit
Y’all just be thankful that @GarminFitness isn’t also down.
2021-10-03 22:07:53
JackRabbit
Want a late weight shoe that also provides a good amount of probation support? The new @asics GT 2000 10 is now one… https://t.co/izAF9LlU9S
2021-09-28 17:01:03
JackRabbit
It's time to go all out. The limited-edition Endorphin Pro+ is here. This @saucony shoe will not be here long, so g… https://t.co/HohvO8cEBt
2021-09-20 21:28:36
JackRabbit
Rincon 3 appreciation post 🙌 Oh, Rincon...you do it all. ✅Lightweight ✅Speedy ✅Well-priced We love you ❤️❤️❤️ L… https://t.co/Tj9wa4HNhd
2021-09-17 21:22:07
JackRabbit
What is the Jackalope Pack? It is an annual, limited-edition @Saucony x Jackrabbit colorway collaboration. It is… https://t.co/uUYvWmk1Q6
2021-09-17 21:21:50
JackRabbit
What is the Jackalope Pack? It is an annual, limited-edition @Saucony x Jackrabbit colorway collaboration. It is… https://t.co/d0xT8A9DMb

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