G
4.60/5
39 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Zumba with Illumination

  • 5072 3rd floor Ease zone mall, Malad W, Mumbai

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-03-26 16:47:28
The Chine Hotel
We are very excited to open our doors again next Friday, 5th of April. We have a whole range of exciting deals on o… https://t.co/6B788cUHfL
2018-07-25 14:42:40
The Chine Hotel
Take advantage to our Sunday Offer. Retreat to the coast for a truly refreshing long weekend by the sea and enjoy… https://t.co/H2NhUeGqJt
2018-07-19 15:00:09
The Chine Hotel
Join us for fun activities during the school holidays from Monday with our Funsters Entertainment Team. We have act… https://t.co/sycEKWrihA
2018-06-25 10:05:47
The Chine Hotel
Have you ever dreamed of becoming a mermaid? Enjoy mermaid lessons this Summer at the Chine Hotel in Bournemouth.… https://t.co/sAFLzSFkJV
2018-06-22 15:29:56
The Chine Hotel
A stunning day for the wedding of Mr and Mrs Hubble! Congratulations on your wedding day! 👩‍❤️‍👨 https://t.co/TUptpqK5f9
2018-06-19 13:19:09
The Chine Hotel
Take advantage of our Long Weekend offer! Book with us a 3-day weekend break and enjoy 50% OFF Sunday night! https://t.co/gy5EvKOdbh
2018-06-12 10:14:30
The Chine Hotel
The Chine Hotel Bournemouth opens its door this Winter for a special opportunity to marry your loved one in our stu… https://t.co/NAvIFMGlSg
2018-05-29 11:08:51
The Chine Hotel
Beautiful 🌞❤️ May Bank Holiday weekend wedding at The Chine Hotel Bournemouth. https://t.co/PtWyPntAFh
2018-05-21 15:22:43
The Chine Hotel
Fun mermaid lessons available at The Chine HotelBournemouth with Mayim Mermaid Academy :) https://t.co/Qq6HRQUVMJ
2018-05-17 14:22:51
The Chine Hotel
To celebrate the Royal Wedding, we have a special wedding offer! Book your wedding with us by Saturday and the hap… https://t.co/Nl8uVAd6Dx
2018-04-17 10:47:06
The Chine Hotel
Did you know that our ‘Spring into Summer’ offers let you stay a little longer with an extended check out time? All… https://t.co/NjLjLvBdsT
2018-03-15 11:48:13
The Chine Hotel
FJB Hotel's Chefs and Event Managers enjoyed a fantastic 'Chocolate and Molecular Demonstration' with Mark... https://t.co/r7dL4w0Z7u
2018-03-15 11:46:13
The Chine Hotel
FJB Hotel's Chefs and Event Managers enjoyed a fantastic 'Chocolate and Molecular Demonstration' with Mark... https://t.co/ZDKU1Tmqh0
2018-03-14 14:00:09
The Chine Hotel
Treat the whole family to a half term Easter break by the sea with our ‘kids stay free’ offer at The Chine Hotel,... https://t.co/s1JeLybWwr
2018-03-12 11:17:42
The Chine Hotel
Looking forward the 22nd March 2018 when The Chine Hotel Bournemouth reopens it's doors for the Spring & Summer... https://t.co/JU6vTKMIug
2018-03-02 11:49:09
The Chine Hotel
We are looking forward to meeting you tomorrow for our RECRUITMENT DAY at the Chine Hotel. #jobvacancy #recruitment https://t.co/pX4vQayWxG
2018-02-19 11:21:10
The Chine Hotel
Looking forward the 22nd March 2018 when The Chine Hotel Bournemouth reopens it's doors for the Spring & Summer... https://t.co/3WHrxLy4kt
2018-02-17 08:10:07
The Chine Hotel
The Chine Hotel is reopening it's doors on Thursday 22nd March 2018, after it's seasonal Winter closure. We’re... https://t.co/oLj3l3GgAb
2018-02-16 09:45:46
The Chine Hotel
Special event tomorrow at the Seaview Health and Beauty Studios from 2.30pm. Learn how to have a skincare routine... https://t.co/yhoDfLqUUT
2018-02-16 08:00:08
The Chine Hotel
Join us at The Chine Hotel for our RECRUITMENT DAY on Saturday 3rd March 2018 from 11am to 4pm. Be part of our... https://t.co/ReYjXmyBzq

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