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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pilates4me

  • 49 West Drive, Sonning, Reading

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2021-09-29 16:01:51
The Spa at Beckenham
Come and join us for this special Masterclass event with Sosa Founder, Katy Harris and our very own Sosa Pro-traine… https://t.co/hBzKvCOWCk
2020-08-04 09:01:01
The Spa at Beckenham
#saveleisure The UK has one of the highest rates of obesity in the world. 1/3 of children & 2/3 of adults overwei… https://t.co/u9Kt4Kv73n
2020-08-03 15:30:08
The Spa at Beckenham
So great to see our customers back in the centre!
2019-08-14 10:46:35
The Spa at Beckenham
Our brand new Mind and Body Studio is now open, featuring hot yoga and pilates, specialised eGym equipment, health… https://t.co/5kIJygvKHj
2019-06-12 15:57:42
The Spa at Beckenham
Free Swim or Gym trial! @mytimeactive want to help everyone get more out of summer with a free one-day trial pass t… https://t.co/Mq27pcIUS2
2019-02-21 11:45:43
The Spa at Beckenham
We're holding a charity quiz night in aid of @StChrisHospice on Friday 1st March from 7pm to 10pm. Entry costs £10… https://t.co/xEy2J68ijN
2018-03-29 09:30:16
The Spa at Beckenham
The Easter holidays are about to begin, which offers even more great opportunities to have fun with family and frie… https://t.co/tp1Db6E3So
2018-03-24 10:30:14
The Spa at Beckenham
Today, rowers from Oxford and Cambridge universities will be battling it out on the Thames. Rowing is a great aerob… https://t.co/lAsX1AFuZP
2018-03-21 10:30:21
The Spa at Beckenham
Good luck to all the gymnasts competing today at the Gymnastics World Cup in Birmingham. You might not be quite tha… https://t.co/KKv1zmgAWj
2018-03-17 10:30:16
The Spa at Beckenham
It's Sport Relief Time! Sport Relief is about getting active and raising money doing the sports and activities you… https://t.co/7YwUj3KSOU
2018-03-15 10:30:18
The Spa at Beckenham
Today is World Sleep Day and this year, the theme is 'Join the Sleep World, Preserve Your Rhythms to Enjoy Life’.… https://t.co/M9NtJmi2Qf
2018-03-13 10:30:17
The Spa at Beckenham
This week is National Nutrition and Hydration Week. The NHS recommends drinking 6-8 glasses of fluid a day. How ma… https://t.co/PStonsD5SX
2018-03-12 10:30:16
The Spa at Beckenham
Today marks the beginning of Brain Awareness Week. To celebrate here's a riddle to train your brain! I have keys bu… https://t.co/pFUlGjT6gK
2018-03-11 10:30:15
The Spa at Beckenham
Happy Mother’s Day! We hope you are celebrating and spending some quality time with your mums today, making sure yo… https://t.co/AIDOGcQ2OP
2018-03-09 10:30:18
The Spa at Beckenham
Today is the start of the Winter Paralympics in Pyeongchang, South Korea. The Games will feature up to 670 athletes… https://t.co/UeCuMwzEsy
2018-03-08 10:30:18
The Spa at Beckenham
Happy International Women's Day to all the mothers, sisters, grandmas, and daughters out there! We like to celebrat… https://t.co/Sz1e0KzqBF
2018-03-07 10:30:17
The Spa at Beckenham
Did you know that if you stop smoking for 28 days, you're five times more likely to stop for good? Take on the chal… https://t.co/1DI914wMAq
2018-03-01 10:00:24
The Spa at Beckenham
From today until Sunday, swimmers from around the world will be competing against each other at the Edinburgh Inter… https://t.co/waaojfC5Qx
2018-02-28 10:00:39
The Spa at Beckenham
Make one night a week Family Night! Keep it scheduled and don’t let anything fall in its place. Go to a fun place t… https://t.co/wXjCBhRNOl
2018-02-26 10:00:37
The Spa at Beckenham
Getting a good night’s sleep is key to starting off your day in the right way. Did you know that the best temperatu… https://t.co/G44yNqzayb

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