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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pilates à Versailles

  • 60a Avenue des États Unis, Versailles

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-13 10:37:18
The Parklangley Club
So proud of our own Brett Spencer who was awarded Performance Coach of the Year at the @Kentlta awards!… https://t.co/WLTdxVHnTm
2023-02-09 07:10:21
The Parklangley Club
Come and play tennis at the same club where Emma Raducanu started out. Brilliant coaches and a great way to stay he… https://t.co/bhs3NT7KXg
2023-02-07 10:13:58
The Parklangley Club
We've got some spaces left for older age groups on our half-term tennis camps! Last chance to book! Book on now!… https://t.co/tTJERHUvrp
2023-01-26 09:43:53
The Parklangley Club
Still a few spaces left for older kids on our Feb half-term tennis camps at Willett Rec! Go here to book:… https://t.co/7859K8Ztms
2023-01-23 18:36:05
The Parklangley Club
It’s the annual England Squash Awards and this gold medal moment for Gina Kennedy at the Commonwealth Games has bee… https://t.co/3RT7d7dqJN
2023-01-18 15:51:32
The Parklangley Club
Now taking bookings for our February half-term tennis camps. Hurry spaces fill fast! 🎾 Book here:… https://t.co/b5XxALiQGO
2023-01-17 10:01:23
The Parklangley Club
Here's the Kent Over 70s @Wimbledon getting their winner's medals, after their national County Cup win last October… https://t.co/FvVF0VWOQG
2023-01-13 11:44:05
The Parklangley Club
As always, so proud of our members for getting behind the charitable causes we back. These second hand shoes will b… https://t.co/iWD2JnGcz3
2023-01-11 15:22:58
The Parklangley Club
All our free cardio classes for the next two weeks have gone like hot cakes! 🍰 There's some places left on our pa… https://t.co/6IsLLFHpw5
2023-01-06 10:21:57
The Parklangley Club
Let’s pay homage to the amazing chocolate drop from all you wonderful people! All these goodies will now go off to… https://t.co/5xhv4aWwSC
2023-01-02 09:29:28
The Parklangley Club
Normal service resumes tomorrow (Tuesday 3rd Jan) 😀k
2022-12-31 09:38:40
The Parklangley Club
What a year of sporting brilliance and fun at the club in 2022... Here's to 2023! 🙌 @ginakennedyyR
2022-12-11 18:51:42
The Parklangley Club
Freezing conditions but the show went on! 🥶 Parklangley NK Ladies II got the win over Sydenham 4-0 👏NKE
2022-11-27 16:13:57
The Parklangley Club
Time to pick out the perfect Christmas Tree. Come down and visit us and grab one from today...🎄 #beckenham https://t.co/MdeX3YaDY8

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