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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Stac Fitness Center

  • 7100 East Belleview Avenue, Greenwood Village

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2019-04-17 20:22:06
CrossFitUV
Congrats to all who participated in the 2019 Open. Here are the final overall standings for the gym. Men First… https://t.co/RUM6KkXEvz
2019-04-13 00:47:51
CrossFitUV
Saturday 4/13 In teams of 3 complete the following for time with a 30 minute cap: 90/75/60 calories 75 power snat… https://t.co/BWEQgX3aKh
2019-03-10 02:08:46
CrossFitUV
Congrats to @alivanwag @hatawaiego and @montroselafleur for completing the Spartan Race in Mesquite Nevada today.… https://t.co/oCVK4Ut2s9
2019-03-07 16:30:26
CrossFitUV
Overall standings after week 2. We have implemented the same scoring system used for the worldwide open for the o… https://t.co/V5RHi7s6l0
2019-03-04 03:30:06
CrossFitUV
I love receiving emails like this. We hope everyone that walks though the door feels the same way. A lot of peo… https://t.co/twTWjIHMmP
2019-03-03 02:26:40
CrossFitUV
Workout 19.1 full leaderboard. Congrats to all those who decided to participate in the Open. CrossFit is not all… https://t.co/zlItSywtQH
2019-02-01 18:49:46
CrossFitUV
Due to an overwhelming demand we have decided to place another hoodie order. The hoodie and logo will be the sam… https://t.co/1G1vBXTwAg
2018-12-12 21:48:08
CrossFitUV
We just uploaded photos from the last few months. Tag yourselves if we didn’t already and share !!!!
2018-11-22 19:35:34
CrossFitUV
Happy Thanksgiving!!! Today is a day we reflect and see what we have to be grateful for. We are grateful for all of… https://t.co/0lIGiKzDza
2018-11-20 16:21:56
CrossFitUV
Have you ever seen this much smiling on an assault bike? I sure haven’t. @ Orem, Utah
2018-10-22 03:37:13
CrossFitUV
Let’s start the week off right! Hello Monday 😁
2018-10-10 19:15:01
CrossFitUV
Did you know ALL Crossfit Utah Valley members are able to attend two FREE Olympic lifting classes every week? (Wedn… https://t.co/4SHuxd4cNg
2018-08-21 20:29:46
CrossFitUV
In the market for new knee sleeves or just want to get your first pair? Talk to a coach about how to save 50% o… https://t.co/qKHJwOLDbC
2018-07-31 21:24:08
CrossFitUV
Yesterday I posted about the terrible marathon row posted by the @crossfitgames. @fullmer_bomb took that as a cha… https://t.co/e0g9DuH8oG
2018-07-19 01:06:43
CrossFitUV
Who weighs more!? Jk... please don’t guess out loud 😝... BUT the truth is that on pic numero uno @karliepoulton and… https://t.co/qys7pN5iQq
2018-07-13 22:21:34
CrossFitUV
Tomorrow we have 7 athletes competing at The Summer Slang weightlifting meet in Midvale. Burton @mplusb.co , Mik… https://t.co/ib8zwFTLUT
2018-07-03 16:08:16
CrossFitUV
Hero Week 2018 Day 6. If you want a hero shirt for $20 make sure to get you orders in today. 9am class only tomo… https://t.co/MpLpcaoxyp

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