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ಪ್ರಕಾಶ್ ಪವರ್

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ಪ್ರಕಾಶ್ ಪವರ್

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2021-01-07 19:52:45
Fit and Fearless
January Newsletter - Fit & Fearless rings in 2021 🌟 - https://t.co/94CmIJPJ9R5
2021-01-06 20:19:13
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January Newsletter - Fit & Fearless rings in 2021 🌟 - https://t.co/o3E8eTHqr8N
2020-12-10 04:56:16
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It's the December Newsletter! 🎁 - https://t.co/6qPsTS6XcDx
2020-01-21 19:39:05
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“The study, published Thursday in the New England Journal of Medicine, found that the Canadian-designed interventio… https://t.co/moosd9MGTY
2020-01-10 17:21:51
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This is why situational awareness is so important. Do not run with headphones in. Do not walk while looking down at… https://t.co/1WXAyoTO9T
2020-01-08 15:11:07
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You may not be able to push yourself as hard as you want to in a workout while your allergies have you feeling crum… https://t.co/CUnXolVeO0
2020-01-05 02:06:49
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Selecting a gym is about so much more than just the equipment and classes ❤️ https://t.co/VBLZjNF1mT
2019-05-04 13:52:24
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Riley took action and tackled the Active Shooter. He lost his life saving others. RIP #hero https://t.co/H62d31GgGP
2019-05-04 13:48:40
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Have you read this month’s newsletter yet? We wouldn’t want you to miss out on anything! https://t.co/tuddL85H70
2019-05-03 17:59:39
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Congratulations to Coach Lauren who competed in the Onnit World Open last weekend. She came in 1st place in the blu… https://t.co/3tmdzhI22i
2019-04-25 13:30:50
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Last nights WWW ladies killed it practicing defending themselves from laying down AND stuck underneath a blanket wi… https://t.co/ArZWf1qcx1
2019-04-23 18:10:27
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HOLD UP!!! This month’s challenge was how many round kicks can you do in 1min, unfortunately form started getting s… https://t.co/TNCvbbzflx
2019-04-16 14:12:38
Fit and Fearless
Taking a moment to give a shout out to this student 🙌 "If you ever feel threatened for your safety, whatever forc… https://t.co/komGPUUcjY
2019-04-15 23:17:37
Fit and Fearless
When you show up to the studio but don’t put in the effort 🤣 Showing up is the hard part! https://t.co/pT9KKOfyEM

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