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ホットヨガ&ジム&岩盤浴 CALDO志木

4.80/5
61 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ホットヨガ&ジム&岩盤浴 CALDO志木

Opening hours

Sun
10:00
19:30
Mon
10:00
22:30
Tue
10:00
22:30
Wed
10:00
22:30
Thu
10:00
22:30
Sat
10:00
19:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-12 08:00:12
Michael Pratt
Missed the class or don't know what to do at the gym? Check out my latest post for a guide on 'How to Construct you… https://t.co/18er567DtY
2023-02-05 10:00:16
Michael Pratt
The Blog is up - and it's all about striving to create a welcoming and inclusive environment for everyone @ Round 1… https://t.co/OQJMOFSjVH
2023-02-01 04:56:06
Michael Pratt
Videos for each of the challenge workouts - ENVY, GLUTTONY, GREED, LUST, PRIDE, SLOTH and WRATH - have been publish… https://t.co/m6rSA3FN35
2023-01-31 23:27:05
Michael Pratt
Join me for the 28-Days Later Challenge, where we focus on healthy habits and get results together. Let's make last… https://t.co/22KUZ53Feu
2023-01-30 06:00:14
Michael Pratt
Want to give your child a competitive edge in sports? Our Developing Athletes Program focuses on building strength,… https://t.co/iSugM69AU9
2023-01-29 08:00:13
Michael Pratt
Want to know what's happening? We've gone crazy with 28-Days-Later Challenge, Summer Squad, Friday Night BBQ and S… https://t.co/WFsQz32nJo
2023-01-22 09:41:40
Michael Pratt
It's Sunday again - and I have another of our 'Full Class Demo' videos up for you today. This week I have put toge… https://t.co/jc1YP52R9I
2023-01-15 11:15:55
Michael Pratt
Our latest full 'BoxPLUS45' class demo is up on the YouTube machine! This week we have 6-minute rounds with boxing,… https://t.co/Yn7FueK6rB
2023-01-08 08:08:48
Michael Pratt
Our second 'Full Class Demo' video is up on YouTube. You can catch all of the action here:… https://t.co/24EFMzsCnI
2023-01-03 08:25:43
Michael Pratt
Hey Team - Just checking YouTube and our "45-minute Boxing Class" video just became our most like video on the plat… https://t.co/yaVun8CzMe
2023-01-03 00:47:24
Michael Pratt
A quick New Year's video blog...let's keep it CLEAN everyone!! https://t.co/8UldzbHJ9Y
2023-01-02 01:38:12
Michael Pratt
BLOG is UP - Week-by-Week programming overview for the first block of Functional Fitness programming in 2023.… https://t.co/LVbXv49rcv
2023-01-01 08:43:19
Michael Pratt
I have uploaded an entire 45-minute BoxPLUS45 class to YouTube...so you can follow along if you like (Round 1 @ Hom… https://t.co/bddHC9nGHT
2022-12-27 01:50:59
Michael Pratt
Our 2023 programming outlook for the Functional Fitness sessions is now available - click the link to see what is c… https://t.co/Snrk1Qa9oK
2022-12-11 06:37:34
Michael Pratt
The Blog is UP again for another week - it's all about keeping the GOOD VIBES going as we head into Christmas...get… https://t.co/3l7hRNzSdX
2022-12-04 10:06:24
Michael Pratt
Blog is up for another week...this week is all about - EVERYTHING...It seems we've crammed a new challenge, a new c… https://t.co/XR5UrqVPcB
2022-12-01 23:28:48
Michael Pratt
Congrats to our 'Check-In Leaders' for the month of November! 26 sessions in 30-days Ricardo? You are ON-FIRE!!!
2022-11-30 22:00:22
Michael Pratt
The 12-Days-of-Christmas Challenge is UP and Ready to go...This is the PERFECT CHALLENGE for anyone wanting to stay… https://t.co/lMdmIssrQK

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