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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Whim Gym

Opening hours

Sun
08:00
20:00
Mon
06:00
23:00
Tue
06:00
23:00
Wed
06:00
23:00
Thu
06:00
23:00
Fri
06:00
23:00
Sat
08:00
20:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2020-02-20 15:15:18
Whim Boutique Gym
Your legs have plenty of muscle that you can be activating to stimulate your metabolism. spinning can give your glu… https://t.co/rBW1vVYUXh
2020-01-23 10:07:05
Whim Boutique Gym
5 𝙎𝙞𝙢𝙥𝙡𝙚 𝙏𝙞𝙥𝙨 𝙛𝙤𝙧 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙎𝙪𝙘𝙘𝙚𝙨𝙨 ① Make every season count ② Make it a habit ③ Stick to a scheduled workout plan… https://t.co/BqrqddOTKJ
2020-01-17 09:40:59
Whim Boutique Gym
𝙄𝙩 𝙞𝙨 𝙩𝙞𝙢𝙚 𝙛𝙤𝙧 𝙖𝙣 𝙖𝙙𝙫𝙖𝙣𝙘𝙚𝙙 𝙥𝙡𝙖𝙣𝙠 𝙬𝙤𝙧𝙠𝙤𝙪𝙩!💪 With a Bosu ball plank and a resistance band, you can challenge your cor… https://t.co/tubHd2oWQu
2020-01-16 15:46:41
Whim Boutique Gym
𝙉𝙤𝙬, 𝙬𝙝𝙤 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙖 𝙨𝙡𝙞𝙢,𝙑-𝙩𝙖𝙥𝙚𝙧 𝙗𝙖𝙘𝙠? Strengthen your upper-body should be on top of your list. Lat pull-down… https://t.co/WzPZp3c1qe
2020-01-14 11:02:43
Whim Boutique Gym
If you’re not doing bridges to tone your gluteus, here's what you're missing : ➊ Improved Posture ➋ Lesser Low Back… https://t.co/jQhQ2vs1yr
2020-01-10 14:11:07
Whim Boutique Gym
One of the 𝙒𝙃𝙄𝙈 𝘽𝙊𝙐𝙏𝙄𝙌𝙐𝙀 approaches for effective PT is assessing motivation levels or spreading the Shock Principl… https://t.co/vU6wbC1fRO
2020-01-08 15:57:04
Whim Boutique Gym
How you finish is just as essential as how you start! Refueling your muscles after an extreme workout is a great w… https://t.co/pA2bjEraCG
2020-01-07 11:18:40
Whim Boutique Gym
𝗢𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗮𝘁 𝘄𝗼𝗿𝗸? 𝗜𝘁'𝘀 𝗬𝗼𝗴𝗮 𝘁𝗶𝗺𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗪𝗛𝗜𝗠! Catherine will help you relax and de-stress after a tense day at w… https://t.co/iDtDBM9m1Z
2020-01-04 11:30:02
Whim Boutique Gym
𝙏𝙝𝙚 “𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙃𝙚𝙖𝙡𝙩𝙝 𝘾𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚” 𝘾𝘼𝙉 𝙔𝙊𝙐 𝘿𝙊 𝙄𝙏?! NO sugar NO fries NO processed food NO soft drink Are you up? Lea… https://t.co/J2VR4UNljR
2020-01-01 02:31:12
Whim Boutique Gym
We hope you had a very merry Christmas and that you'll have a healthy happy new year. Best wishes from the Whim Gym… https://t.co/q8xzEQUazc
2019-12-24 15:59:49
Whim Boutique Gym
Our Santa is watching you! 𝙒𝙃𝙄𝙈 𝘽𝙊𝙐𝙏𝙄𝙌𝙐𝙀 𝙂𝙔𝙈 #Merrychristmas #Whimboutiquegym #Lebanon #jinglebells #dumbellshttps://t.co/4NikxmdTtz
2019-12-21 12:59:51
Whim Boutique Gym
THIS CHRISTMAS STAY ACTIVE. Avoid spending all your time in front of the tv and eating. Try to include cardiovascul… https://t.co/gx1Ug1g6Vy
2019-12-17 15:48:54
Whim Boutique Gym
𝐰𝐫𝐢𝐬𝐭 𝐚𝐜𝐡𝐞𝐬 𝐰𝐡𝐞𝐧 𝐛𝐞𝐧𝐜𝐡 𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠? Reduce the pain by: Keeping the bar over your thumb, inline with your forearms, an… https://t.co/OVqPLW4yki
2019-12-14 16:08:40
Whim Boutique Gym
Cut down on starchy carbs at dinner and replace them with raw cooked vegetables along with regular gym sessions 𝐟𝐨… https://t.co/S4CLeMDLSg
2019-12-11 15:28:15
Whim Boutique Gym
Seeking a powerful way to improve your overall fitness! You need to try out Squat variation with weights to tone fl… https://t.co/09cQVPFJEX
2019-12-10 11:52:22
Whim Boutique Gym
Toned muscles are the key to perfect posture. Rear deltoids strengthen your shoulders, allow you to lift heavier we… https://t.co/twhPVH6riM
2019-12-07 11:07:15
Whim Boutique Gym
Time to reduce your total sweets consumption, you will have opportunities to eat quality desserts later on. Clea Da… https://t.co/cHUXvRG9bv
2019-12-06 14:31:36
Whim Boutique Gym
Shrink your waist, enhance your posture, and affirm yourself. 💪 Join us every Monday for effective 🔹Abs workouts🔹 t… https://t.co/11tABkCoL8
2019-12-04 09:54:51
Whim Boutique Gym
𝐘𝐨𝐮𝐫 𝐞𝐥𝐛𝐨𝐰 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐢𝐧 𝐚 𝟗𝟎 𝐝𝐞𝐠𝐫𝐞𝐞 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐚𝐛𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐰𝐫𝐢𝐬𝐭. Keep your elbows more in towards the body so as not… https://t.co/YWZSakvBU3

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