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معهد بيت القوة الصحي

4.20/5
57 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of معهد بيت القوة الصحي

  • Suraqah Bin Malik Street, Hawally

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2018-01-30 21:01:02
Pura Vida Club
Sign up for personal pilates training at #PuraVidaClub!
2018-01-28 20:30:14
Pura Vida Club
Try our Fascia Release #Yoga Therapy this Tuesday at 8 am.
2018-01-26 18:55:07
Pura Vida Club
#NewYearNewSkin! Renew yourself at SpaVital.
2018-01-24 19:01:09
Pura Vida Club
Hop on the mat on #Thursdays for #Pilates at 5 pm.
2018-01-22 20:45:12
Pura Vida Club
End the month strong with small group training. #2018 #NewYearsResolutions
2018-01-20 21:00:31
Pura Vida Club
Have a peaceful #Sunday at #PuraVidaClub with sweet sound healing and yoga.
2018-01-18 20:55:04
Pura Vida Club
Catch the last day of #VoloAdaptiveYoga today, January 18 at 3:30 pm.
2018-01-04 19:00:45
Pura Vida Club
#WinterReading at #PuraVidaClub. Books available for purchase in the 2nd floor retail area.
2018-01-01 19:25:05
Pura Vida Club
Happy New Year! Set your new year's resolutions, and achieve them at #PuraVidaClub.
2017-12-29 17:50:09
Pura Vida Club
Check out Billy's last music yoga of the month and YEAR! #MusicConnects #BillyYoga
2017-12-27 17:50:11
Pura Vida Club
Don't miss Friday's #TwerkShop! You'll regret it.
2017-12-21 17:45:11
Pura Vida Club
#Twerk with us on Friday, December 29 in our TwerkShop that will teach you basic techniques for mastering the twerk… https://t.co/5EVxYx03Nu
2017-12-19 17:45:14
Pura Vida Club
You know at #PuraVidaClub we never skip a day of fitness, spend your #SundayFunday with us!
2017-12-17 19:10:07
Pura Vida Club
Transform your practice with individual and small group #VoloYoga. #PuraVidaClub
2017-12-15 20:30:18
Pura Vida Club
Join us on Tuesday, December 19 for Yoga Nidra and Sound Healing perfect for deep relaxation during the holiday sea… https://t.co/LRLaWL4Nlq
2017-12-11 19:40:11
Pura Vida Club
Spoil yourself or your loved ones with holiday gift cards and services from #SpaVITAL.
2017-12-09 19:00:43
Pura Vida Club
We're loving Billy's playlist this month - cool vibes all December long! #AlbumFlow #MusicConnects #BillyYoga
2017-12-07 20:35:10
Pura Vida Club
Whip into shape from now to December 20 with our Winter Whip 2.0! #WinterConditioning
2017-11-30 07:40:09
Pura Vida Club
With #December's arrival, treat yourself to mini services at #SpaVITAL on Tuesday, December 5! #PuraVidaClub

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