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Wolverhampton Swimming & Fitness Centre

3.70/5
151 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Wolverhampton Swimming & Fitness Centre

Opening hours

Sun
07:00
21:00
Mon
06:15
22:00
Tue
06:15
22:00
Wed
06:15
22:00
Thu
06:15
22:00
Fri
06:15
22:00
Sat
07:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2020-03-14 13:44:02
Wolverhampton SFC
MEET THE PT: . Aran is one of our PT’s here at Wolverhampton Swimming and Fitness Centre. He holds Level 2 Fitness… https://t.co/UbgJE8nBqq
2020-03-14 13:33:51
Wolverhampton SFC
Sport Relief Spinathon is underway and on until 4pm today, come on down to take part or support the team as we fund… https://t.co/FClZ67rgdt
2020-03-13 18:40:29
Wolverhampton SFC
CHALLENGE YOURSELF - OR NOT!! : 🏓🥊🏓 For Sport Relief this weekend, you can either take part in our PT challenges, s… https://t.co/E0oKwB8nSr
2020-03-13 14:55:59
Wolverhampton SFC
THE GAME IS ON ... 💯 Sport Relief 2020 has been going great today, PT's have organised some great events in the gym… https://t.co/BmmysrAgLy
2020-03-07 14:10:01
Wolverhampton SFC
Meet The PT : . Hi i'm Jenna, I am 33 years old & recently sold my Health Club to focus on my career in Nutrition… https://t.co/ovumyJjF6m
2020-02-29 13:45:12
Wolverhampton SFC
Meet the PT . Our Personal Trainer Nikki here at WSFC has experience of running indoor & outdoor bootcamps & train… https://t.co/Pt896OksRh
2020-02-22 11:39:39
Wolverhampton SFC
Meet our PT's: 🙌🏼 Michelle is one of our PT's here at Wolverhampton Swimming and Fitness Centre. She holds a Level… https://t.co/mmMAQXrtpT
2020-02-15 22:25:13
Wolverhampton SFC
Meet 3 of our Swimming Teachers, Naomi, Loren and Becky. All of our teachers are helping us to inspire children an… https://t.co/e6v3NTo4kg
2020-02-14 09:54:51
Wolverhampton SFC
Meet our PT's: 🙌🏼 Sian is our PT who holds a degree in sport and exercise science, a masters in physical activity a… https://t.co/r6Ow9cFUAc
2020-02-01 14:07:41
Wolverhampton SFC
🚴🏼👍🏼🚴🏼 This mornings spin crew work Nikki were lit.. Well done Wolverhampton!! 🎉💪🏼🎉 #spin #Wolverhamptonfitnesshttps://t.co/bL8e4juEJW
2020-01-29 19:48:22
Wolverhampton SFC
Join the group PT movement here at WSFC with Michelle's Fitcamp!! 💪🏼💯💪🏼 The next 4 week programme begins this Tuesd… https://t.co/wbraF12V7x
2020-01-28 20:00:17
Wolverhampton SFC
TEAMWORK: Our amazing gym team are always on alert to help you work a bit more, push a little further and find your… https://t.co/o2qjPXm0Ec
2020-01-25 14:27:16
Wolverhampton SFC
WELCOME: We have a large selection of activities here at WSFC. Group exercise classes in our main studio and our br… https://t.co/fI1sVppDT8
2020-01-23 11:48:04
Wolverhampton SFC
FIT-FAMILY PORTRAIT : We're so very proud to share our space with so many powerful and determined individuals. 💯💪🏼💯… https://t.co/DLanvvyJHO
2020-01-22 09:46:58
Wolverhampton SFC
Popping abs.. And some high energy body shaping!! Our PT Nikki training you guys, from last nights Absolution & Bod… https://t.co/iNrlqTvINe
2020-01-19 12:00:40
Wolverhampton SFC
Want to improve your swimming technique? Swim England's experts have got you covered! Develop your front crawl tech… https://t.co/mwd0THlIiD
2020-01-15 09:09:45
Wolverhampton SFC
We are very proud to announce that we will be supporting and attending the Health & Wellbeing Winter Fayre on day 1… https://t.co/HSzTW5ZI3F
2020-01-14 21:18:42
Wolverhampton SFC
SQUAD GOALS: 💯👍🏼💯 Well done everyone for your hard work today.. Smashed it!! - Personal group training in our gym t… https://t.co/qjmrRMyETX
2020-01-14 20:43:16
Wolverhampton SFC
CUSTOMER NOTICE : . Please note that tomorrow's yoga class at 5-6pm will be covered by Sereena with her popular Str… https://t.co/dFSSUEcpIE
2020-01-13 16:45:55
Wolverhampton SFC
SAVED YOUR STEP? 😎😅😎 As you can see, Classes can get busy here at WSFC. 🎉💪🏼🎉 Our instructors definitely make sure y… https://t.co/NY4SayAgZz

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