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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of 26th St Trailhead

  • Northwest 26th Street, Owatonna

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-06-28 00:15:03
AJ's Sports Centre
Motivation is sometimes hard to find when your alarm clock goes off at 5am to get you up and out at the gym before… https://t.co/X3YD8PgydJ
2018-06-25 00:15:05
AJ's Sports Centre
If you’re going to cycle class to lose weight then you’re going to want to know the best ways to burn as many calor… https://t.co/GB27eRYVsN
2018-06-21 00:15:04
AJ's Sports Centre
Winter is the season for thick socks and cosy flannelette sheets in the home. It is the season for boots and sweet… https://t.co/4E3OKGYDg6
2018-06-18 00:15:04
AJ's Sports Centre
If you’re a cardio convert then you don’t need to know how good it is for you. It puts a smile on your face and it… https://t.co/gf8z1QcFt3
2018-06-14 00:15:04
AJ's Sports Centre
Your liver is one of the largest organs in your body, so you need to treat it well. It weighs about 1.5kg, just a t… https://t.co/pAc8upK6A0
2018-06-11 00:15:03
AJ's Sports Centre
Cardio exercise is essential to a healthy body. Having a healthy heart and a healthy lungs will help prevent a wide… https://t.co/nAalNmHDtV
2018-06-07 00:15:05
AJ's Sports Centre
Cycle classes are one of the most popular ways to burn off steam at the end of a hard working day. Almost all gyms… https://t.co/auRFrFMoKr
2018-06-04 00:15:02
AJ's Sports Centre
We have a lot to be thankful for in the advances that medicine has taken over the years. It is almost unheard of no… https://t.co/f3llUmkH5w
2018-05-31 00:15:08
AJ's Sports Centre
In these ‘Blue Zones’ around the world, as described by National Geographic explorer Dan Buettner, the average life… https://t.co/gUrnoaLGNS
2018-05-29 00:15:08
AJ's Sports Centre
Alzheimer’s disease has long been one of those diseases that you get when you get old. If you live a wonderfully lo… https://t.co/EX5RBv2pKF
2018-05-24 00:15:08
AJ's Sports Centre
If you have ever had food poisoning, then you would know that it is not a pleasant thing to experience. A night in… https://t.co/gcLIOODnm9
2018-05-21 00:15:15
AJ's Sports Centre
Here are some hints to keeping those goals in sight while still enjoying your weekend. https://t.co/tWNdXc3RIv
2018-05-17 00:15:15
AJ's Sports Centre
Even after one meal of fast food or a junk food binge will leave your body reacting as if it is unwell.… https://t.co/isEEK9SKHb
2018-05-14 00:15:02
AJ's Sports Centre
If you’re on an intermittent fasting program, then to get the best benefit out of fasting you need to be working ou… https://t.co/iE9jdjiUoR
2018-05-10 00:15:08
AJ's Sports Centre
Both are required for a long and healthy life. https://t.co/AcSIFsrJjo
2018-05-07 00:15:02
AJ's Sports Centre
Scientists have found that the brain actually goes through different phases during sleep, so it appears that there… https://t.co/14tifrW7We
2018-05-03 00:15:03
AJ's Sports Centre
Every year there are food fads that rise to the surface, and then fade in the background https://t.co/xPxnIeXrxa
2018-04-30 00:15:03
AJ's Sports Centre
Fast forward thousands of years and because of travel and colonisation, the western world began to be introduced to… https://t.co/b6xl4rEbMK
2018-04-26 00:15:02
AJ's Sports Centre
Consuming 1-2 serves of fermented foods per day has been linked to some major health benefits to your body.… https://t.co/5ZPXU1vlh3
2018-04-23 00:15:02
AJ's Sports Centre
In 2017 a team of researches in Finland under Tanjaniina Laukkanen looked to see if frequent sauna bathing had an e… https://t.co/sz3LOZaeHI

Search other fitness in Owatonna

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