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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gimnasio

  • Avenida La Encalada 995, Santiago de Surco

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2021-04-15 15:26:34
UoS Table Tennis 🏓
Hi everyone! AGM for next year's committee will take place this Tuesday 20th at 12pm! See our Facebook post for more info
2020-10-26 14:34:21
UoS Table Tennis 🏓
Reminder: sessions are still on this week. Please book your spot with the Google form: https://t.co/o61UDO5luR. A… https://t.co/1pSEpGBBKo
2020-10-05 11:11:20
UoS Table Tennis 🏓
Reminder that you need to sign up for sessions EVERY week using the same Google form: https://t.co/o61UDO5luR. Al… https://t.co/0WSmcTmKb2
2020-09-28 14:23:09
UoS Table Tennis 🏓
Book your session for Tomorrow now: https://t.co/o61UDO5luR Buy our membership through Sport Sheffield:… https://t.co/bJJpiVP7sI
2020-09-28 09:06:36
UoS Table Tennis 🏓
We're at the fair for individual sports today. Come down and ask any questions! #blackandgold #sports #fairhttps://t.co/y5sqNM8rjP
2020-09-23 18:04:56
UoS Table Tennis 🏓
Are you interested in Table Tennis? Feel free to come along to the virtual sports fair and ask any questions you m… https://t.co/hCXCGSMGD7
2020-08-24 20:20:59
UoS Table Tennis 🏓
We're hoping to return later next month. More info soon, but for now, new promo video on youtube:… https://t.co/QpuXvqhCY7
2020-03-22 15:32:33
UoS Table Tennis 🏓
😷🏠 We hope you're staying safe at home during these uncertain times! No table tennis from us for now, but hopefull… https://t.co/gadCsRhwoF
2020-02-17 18:21:57
UoS Table Tennis 🏓
We're back up and running for the second semester! 🏓�
2020-01-03 14:52:10
UoS Table Tennis 🏓
Start the new year right with a bit of motivation. 💪 🎦 Here's a quick reel from the 2019 BUCS Individual Champions… https://t.co/CJmtJJ6J5w
2020-01-01 11:33:42
UoS Table Tennis 🏓
🎉 2️⃣ 0️⃣ 2️⃣ 0️⃣ 🎉 Happy New Year to all our Club members and everyone at @sheffielduni! Here's to a successfu… https://t.co/LUTzViiRsu
2019-12-21 14:04:00
UoS Table Tennis 🏓
Merry Christmas to all our members from the UoS Table Tennis Committee! 🎄y
2019-11-04 20:29:28
UoS Table Tennis 🏓
Well done to our women's team who won 3️⃣ out of 4️⃣ matches at Maiden Castle, Durham on Sunday! #MondayMotivationhttps://t.co/CNxK6LktYF
2019-10-30 08:22:15
UoS Table Tennis 🏓
🏓 You've heard of Around the Table... Brace yourselves for GIANT AROUND THE TABLE! 😮 4CZ
2019-09-30 19:21:42
UoS Table Tennis 🏓
Back in action with our first social squad training session. 💪6
2019-09-27 17:30:00
UoS Table Tennis 🏓
Thanks to everyone who came and said hello to us at the 2019 Sports Fair! 😁 It was great to meet so many new stude… https://t.co/1r4wXfvi4c
2019-09-26 16:57:34
UoS Table Tennis 🏓
🏓 J O I N U S ! 🏓 We'll be at the @sheffielduni Sports Fair in the Octagon tomorrow between 11am and 3:30pm. M… https://t.co/gP2AuHANFI
2019-08-15 13:34:07
UoS Table Tennis 🏓
📚 Happy A-Level results day! Congratulations to all who got what they wanted - make sure you join us at… https://t.co/oCwRiszyia

Search other fitness in Santiago de Surco

Uno A1 Centro de Entrenamiento
 
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Uno A1 - Surco
 
ranking: 3.5 / count: 18
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20 For Fit La Encalada
 
ranking: 4.0 / count: 11
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IMPULSE Body Fitness
 
ranking: 4.5 / count: 14
address: Avenida La Encalada 1090, Santiago de Surco
Brooklyn Fitboxing La Encalada
 
ranking: 5.0 / count: 16
address: Avenida de, Avenida La Encalada 1090, Santiago de Surco
Health Fit
 
address: Santiago de Surco
Higeasalud
 
address: Calle Sintuco 110 Santiago de surco
Fit Camp Encalada
 
address: Lima 33, Avenida La Encalada 771, Distrito de Lima
Activate La Encalada
 
ranking: 5.0 / count: 20
address: Avenida La Encalada 771, Distrito de Lima
Soul Fit Crosstraining
 
ranking: 5.0 / count: 12
address: Surco, Avenida La Encalada 741, Cercado de Lima
Gym Paradise
 
ranking: 4.3 / count: 61
address: Lima 33, Santiago de Surco

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Workout center

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