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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ritrovo cassaforte

  • Via della Mornera, 63, Brugherio

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-03-20 13:26:00
DBMA Darlington
Two absolute legends right here🥊 https://t.co/7Vn3vniOvX
2020-03-20 09:23:43
DBMA Darlington
Keep your fitness up at home with this great workout: https://t.co/HoUR0cCE8w
2020-03-19 13:07:04
DBMA Darlington
Cheap, easy and high protein meals that you can make: https://t.co/jx4Sl34yef
2020-03-19 09:59:17
DBMA Darlington
Thank you to everyone for your continued support, we really appreciate it. We continue our regular cleaning routi… https://t.co/I6cDnG3llE
2020-03-19 09:36:32
DBMA Darlington
Needing to do a workout from home, here's a 15 minute one that will sort you out: https://t.co/DZn2ad1DnB
2020-03-18 14:04:58
DBMA Darlington
We've got a full schedule of classes and 1:1s on today as normal with full new cleaning & disinfecting protocols co… https://t.co/YDVUtxNgAh
2020-03-18 09:01:52
DBMA Darlington
Another busy night with the thai boxing class last night. Next Thai Boxing class is 6:30pm on Thursday but tonight… https://t.co/6zX37kEp34
2020-03-17 19:26:15
DBMA Darlington
Fancy trying an Adult Muay Thai class? If the answer is yes, just drop us a message. We had a good class tonight,… https://t.co/XdkJQ0i8Se
2020-03-17 13:39:08
DBMA Darlington
Home workouts to help build your back: https://t.co/Mw5oFpWP5g
2020-03-17 10:12:27
DBMA Darlington
We are open as normal and here's today's timetable 👇�8y
2020-03-16 12:52:04
DBMA Darlington
Are you getting the best fruits in your diet? https://t.co/y4eHVKjdzS
2020-03-13 19:00:33
DBMA Darlington
There are now TWO kids Brazilian Jiu Jitsu classes on Saturday mornings. 🥋 Beginners/new starters at 9:45-10:30 🥋… https://t.co/2MmyF7TwDr
2020-03-13 13:08:08
DBMA Darlington
Who'd like to try these push up variations? 💪 https://t.co/HzUcNej0am
2020-03-13 09:32:43
DBMA Darlington
A great 15-Minute home workout to try out: https://t.co/J6It6sqJtz
2020-03-12 15:00:37
DBMA Darlington
Muay Thai classes tonight 🥊 👇JrR
2020-03-12 13:17:31
DBMA Darlington
Would you try 'The Warrior Diet'? https://t.co/q3MWJKBfFE
2020-03-12 10:30:16
DBMA Darlington
BJJ tonight at 6:30pm. All welcome no matter what level or ability you are 🥋 £6 per class or included in monthly… https://t.co/z8SGFt4h59
2020-03-12 09:36:07
DBMA Darlington
The strength in the guy.......💪 https://t.co/wLDIaSA3U7

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Workout center

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