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4.40/5
17 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Estadio Bellavista

  • Rua Dom Afonso Henriques 21, Parchal

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2022-11-02 14:10:02
THPRD
This Saturday is Newt Day -- November 5, at Tualatin Hills Nature Center! Come find out how newts evade predators,… https://t.co/tfapoNPD4e
2022-11-01 19:59:53
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Mitotiliztli Tezkatlipoka y RISE te invita al Festival de Día de los Muertos que se llevará a cabo en Conestoga Rec… https://t.co/itMnKXJT0P
2022-10-31 21:22:05
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Happy Halloween from THPRD! Whether you're traveling or trick-or-treating tonight, please be safe, stay dry, and wa… https://t.co/I53JTa5KCq
2022-10-30 15:00:34
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Today is the last day to share your input! There's a new park coming to SW Pointer Road and you can tell us what yo… https://t.co/1SE73ZQSyk
2022-10-28 22:00:33
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Need some motivation or team spirit? THPRD has adult and youth sports leagues where everyone can play. Leagues are… https://t.co/GiCXzCC0BF
2022-10-28 17:38:50
THPRD
There's a new park coming to SW Pointer Road and you can tell us what you want to see there! Take a few minutes and… https://t.co/ZprHGJvAff
2022-10-28 16:40:49
THPRD
The Fall Family Fun Fest is tomorrow (Saturday, October 29) at Cedar Hills Recreation Center! Fun activities includ… https://t.co/Jal9fWqVeo
2022-10-27 23:22:05
THPRD
Mitotiliztli Tezkatlipoka and RISE invites you to the Día de los Muertos Festival happening at Conestoga Recreation… https://t.co/55UU7gqfQI
2022-10-26 20:24:37
THPRD
Macuishochitl les invita al 1er Festival del Sempoashochitl. ¡Conoce nuestra tradicional flor de muertos! Macuils… https://t.co/agDnZSbqKH
2022-10-25 19:33:56
THPRD
NEWT DAY is Saturday, November 5, at Tualatin Hills Nature Center! Come find out how newts evade predators, survive… https://t.co/LeY4gFkiw5
2022-10-25 17:34:23
THPRD
The Fall Family Fun Fest is coming to Cedar Hills Recreation Center on Saturday, October 29. Fun activities include… https://t.co/df6tCyFHqs
2022-10-24 19:42:47
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Does providing helpful guidance about THPRD's long-term planning efforts or budget sound like you? Read about our a… https://t.co/NyPi5rjqx8
2022-10-19 23:01:42
THPRD
There's a new park coming to SW Pointer Road and you can tell us what you want to see there! Take a few minutes and… https://t.co/aIn7TYMGmj
2022-10-19 16:01:45
THPRD
The Fall Family Fun Fest is coming to Cedar Hills Recreation Center on Saturday, October 29. Fun activities include… https://t.co/peAwAgcSls
2022-10-18 21:27:21
THPRD
Look what's newt on November 5, at Tualatin Hills Nature Center - it's Newt Day! Come find out how newts evade pred… https://t.co/vS6wNdRsjS
2022-10-17 23:13:57
THPRD
Does providing helpful guidance about THPRD's long-term planning efforts or budget sound like you? There's one week… https://t.co/sLR15AFiYT
2022-10-15 15:00:41
THPRD
Join the fun and show your Halloween spirit with us at the Elsie Stuhr Center. Prizes awarded for the best costume.… https://t.co/rdnN2zRGMQ
2022-10-14 19:00:35
THPRD
Who's ready for THPRD's Halloween Silly Walk & Dance Party? Enjoy trick-or-treating through the parking lot, a danc… https://t.co/0Zfs9vN49v
2022-10-13 19:41:09
THPRD
Join us TONIGHT for free activities for all ages, giveaways, treats, and info on the new park coming to SW Pointer… https://t.co/FcfD4Bi9V4

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