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Houston's First Baptist Church

4.80/5
338 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Houston's First Baptist Church

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-12 12:49:44
Houston's First
What is boasting in God? It’s boasting in who He is and what He does. Tell us what you’re boasting in today 👇0
2023-02-10 13:54:57
Houston's First
We’re celebrating with everyone who took their next step through baptism last Sunday. It’s an incredible experience… https://t.co/JJdaxt2mmt
2023-02-07 14:00:51
Houston's First
I’m gonna sing ’til my heart starts changing / Oh, I’m gonna worship ’til I mean every word / ’Cause the way I feel… https://t.co/pIwnhf5JRf
2023-02-05 13:26:07
Houston's First
Jesus is the only One who can give us hope for the soul. When you find yourself losing hope, where do you turn?
2023-02-02 13:55:49
Houston's First
We’ve just got to put our hearts towards Him and say, “I want to pray, Lord, and I’m going to give it to You.” Wha… https://t.co/kUxn0ZC3BL
2023-01-31 12:55:51
Houston's First
God wants to use you. Yes, you! He can take your misery and make it your ministry to those around you.
2023-01-27 13:37:28
Houston's First
We haven’t been just set apart from sin. We’ve been set apart for God’s purposes.
2023-01-26 23:21:53
Houston's First
If you’re in a place of hurt and you don’t know what to do, God is with you. He’ll never leave you or forsake you.… https://t.co/SQoVcEtibr
2023-01-23 13:55:57
Houston's First
You’ll never run out of God’s love. You’ll never find God on the verge of bankruptcy of love. If you need approval… https://t.co/SFzKwGbTeF
2023-01-20 13:25:10
Houston's First
God is the majority. He’s the one that’s in charge. Everybody else can be against you. God is for you. We see the g… https://t.co/kZ5XqKXG6x
2023-01-19 13:24:09
Houston's First
What “good questions” do you have about God, Jesus, the Bible, or the Christian faith? Submit them here and Pastor… https://t.co/EZdKwmBgH8
2023-01-17 17:39:28
Houston's First
Are you in the group watching the game, or are you on Team Jesus?
2023-01-16 13:50:30
Houston's First
May the words, life and legacy of Dr. Martin Luther King, Jr. inspire us to love others the way Jesus has loved us.
2023-01-14 13:47:58
Houston's First
Plan to spend your Sunday with Houston’s First! God has something BIG in store for you. We’ll continue our walk thr… https://t.co/ROvFyShN2d
2023-01-11 13:41:33
Houston's First
You are created and made special by God. You have a purpose in your life. SHARE with a friend who’d love to hear th… https://t.co/OJgzZOATA1
2023-01-08 13:23:18
Houston's First
Even in the midst of your greatest trial, God is for you.
2023-01-07 13:14:12
Houston's First
Jan. 31st can’t come fast enough! We miss you Metro — but we hope you’ve had a great start to your 2023. See you in… https://t.co/WwO6KjZ74p
2023-01-05 13:02:19
Houston's First
What we do or the role we play in life is not who we are. Our identity is only found in our relationship with Jesus… https://t.co/XglPlmfwMN
2023-01-03 13:11:01
Houston's First
You walk through any battle you’re facing victoriously when you have hope in the Savior, Jesus Christ.
2022-12-31 12:25:53
Houston's First
On the first Sunday of 2023, gather with the Houston’s First family at The Loop Campus for a single worship service… https://t.co/UYtMHG5Rf2

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