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Pécsi Sasok Mozgásközpont

4.00/5
126 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pécsi Sasok Mozgásközpont

  • Pécs, Búza tér 6b

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2023-02-14 21:53:22
Palos Verdes PD
On Monday, February 14, 1994, the PVEPD lost two of our own when Capt. Mike Tracy and Sgt. Vernon Vanderpool were s… https://t.co/mXbqCjOspN
2023-02-09 15:28:24
Palos Verdes PD
Over the weekend one of our officers stopped a vehicle for speeding and running a stop sign. While talking to the d… https://t.co/pjFV13XUil
2023-02-05 21:18:42
Palos Verdes PD
Today, officers had the pleasure of meeting with a local Girl Scout group. If you'd like, an officer to attend or s… https://t.co/BfJPzakCtN
2023-02-03 02:08:46
Palos Verdes PD
Over the weekend in the early morning hours, PVEPD officers conducted a traffic stop on a vehicle in the area of th… https://t.co/sXXz3kgQ4W
2023-01-27 01:44:33
Palos Verdes PD
After 27 years of distinguished service to PVE. Chief Tony Best retired at the end of 2022. Luke Hellinga, who’s be… https://t.co/qBSdT5BAzO
2023-01-08 22:24:57
Palos Verdes PD
With these wet winter storms forecasted, PVEPD would like to remind you to slow down in the rain. Turn on your head… https://t.co/zU3O16uF0A
2023-01-05 00:08:46
Palos Verdes PD
PVEPD Detectives, Officers, and a crime task force attempted a traffic stop on a burglary crew targeting residences… https://t.co/jflFl5EPaE
2022-12-09 22:22:47
Palos Verdes PD
This morning, a landslide occurred along the coast near Rosita Place in the City of Palos Verdes Estates. The press… https://t.co/bgX985C7yF
2022-12-08 23:13:58
Palos Verdes PD
2 am Wednesday morning, PVE Officers pulled over a car and through subsequent investigation, located stolen propert… https://t.co/J8RGCyBOFf
2022-12-01 02:19:07
Palos Verdes PD
This dog was found on Via Romero. If you know who she belongs to, please give us a call at 310-378-4211
2022-11-11 19:34:08
Palos Verdes PD
The PVEPD has 4 Veterans of our own that proudly serve the Palos Verdes Estates community. Gentlemen, thank you for… https://t.co/GccOJaUjvT
2022-10-06 17:21:31
Palos Verdes PD
Today, we welcome our newest police officer to the @PVEPD Family and @CityofPVEstates Community. Officer Garrett g… https://t.co/8GeAyoZPkn
2022-10-03 22:04:05
Palos Verdes PD
Join us tomorrow at Malaga Cove Ranch Market!
2022-09-30 23:16:08
Palos Verdes PD
On 09/23/2022, PVEPD officers helped a man contemplating suicide. We want everyone to know that help is available,… https://t.co/NHSAhkmG0m
2022-09-29 20:26:56
Palos Verdes PD
PVE has noticed an increase in burglaries. They are believed to have been committed in the early to late evening ho… https://t.co/6NZBpg8mtr
2022-09-27 18:32:57
Palos Verdes PD
Traffic Tip Tuesday: You have no control over the actions of others, but you can control how you respond to them. W… https://t.co/QXovpTLclJ
2022-09-21 21:37:38
Palos Verdes PD
Two ghost guns and their owners off the streets of PVE this month (so far) due to proactive traffic stops by your P… https://t.co/PeBxmyZWF0
2022-09-17 03:01:09
Palos Verdes PD
Police Service Aides—the sky is the limit! https://t.co/bg15QMrg34
2022-09-11 13:33:35
Palos Verdes PD
“One of the worst days in America’s history saw some of the bravest acts in Americans’ history. We’ll always honor… https://t.co/9LBpDMbukC

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